Egg Whites & Sodium
At 55 milligrams of sodium per large egg, egg whites have a healthy place in a well-planned low-sodium diet. They're also low in calories and contain almost no fat while providing high-quality protein.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Exercise After Eating McDonald's
McDonald's has a reputation for serving unhealthy foods, so most people don't really associate McDonald's and exercise. However, exercising after eating McDonald's isn't as crazy as you might think. In fact, depending on what you order, the two can go pretty well together.
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Wheatgrass Vs. Chlorella Vs. Spirulina Vs. Barley Grass
Wheatgrass, chlorella, spirulina and barley grass are all plants that can be taken as supplements, pills or in juice form. Incorporating these foods in the diet can be part of a healthy diet, but the purity of ingredients in supplements are not regulated by the US Food and Drug Administration.
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Can Low-Carb Diets Cause Hair Loss?
According to the American Academy of Dermatology, the natural hair growth cycle means you shed between 50 and 100 hairs daily. If you're experiencing far greater shedding than this, it could be a result of outside stressors, including a dramatic change in your diet.
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Does Vitamin C Help Once You Are Sick?
If the onset of a cold has you reaching for the vitamin C bottle, you may want to think twice. Vitamin C, an essential water-soluble vitamin not stored in the body, has a reputation as an immunity booster that can help fight off viruses. This may be true, but possibly only under certain conditions and at certain doses.
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Graham Cracker Serving Size
Graham crackers are sweet, but they do not taste like cookies. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829.
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What Is L-Carnitine Tartrate?
Carnitine tartrate is the supplement form of carnitine, a substance that plays a role in energy production. Your body typically makes enough carnitine to meet its needs. Therefore, it's not necessary for healthy adults to take carnitine supplements, according to the Office of Dietary Supplements.
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Can You Eat Too Much Sauerkraut?
The United States' status as the world's melting pot comes with many advantages, including enjoying foods from cultures around the globe. Commonly considered a German dish, sauerkraut, or pickled cabbage, originated in China and remains a dietary staple in many Asian and European countries.
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What Is the Difference Between Brahmi & Gotu Kola?
Brahmi and gotu kola are popular herbal supplements used to treat Alzheimer's disease and memory loss. However, there is some confusion because some herbalists also refer to gotu kola as "brahmi."
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What Does Zinc Do in a Man?
Zinc is an essential trace mineral and you must obtain zinc through your diet either from foods or supplements. In other words, your body does not naturally produce zinc. According to “Zinc in Adolescent Growth,” zinc is the most abundant trace mineral in your body and can be found in all of your cells.
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Low DHEA Levels & Adrenal Function
Your adrenal glands are small but important organs that sit atop your kidneys. They produce hormones your body needs to function properly, including dehydroepiandrosterone, or DHEA, which is needed to produce male and female sex hormones.
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Vinegar: Health Benefits & Myths
Look, if vinegar -- specifically apple cider vinegar -- was as beneficial to your health as suggested by the many claims you run across, it would have been marketed long ago by Eli Lilly instead of H.J. Heinz. That doesn't mean that all the claims are bogus.
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The Side Effects of Folic Acid Intolerance
Folic acid, or vitamin B-9, is one of the water-soluble B-complex vitamins that is essential for numerous body functions, including DNA replication and repair as well as cell division and growth.
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Best Iodine Supplements
Iodine is an essential mineral, and although practitioners often have differing opinions as to whether iodine supplements are necessary, a high percentage of people are iodine deficient, according to Dr. David Brownstein, author of “Iodine: Why You Need It, Why You Can’t Live Without It.
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Digestion of Vitamins & Minerals
Vitamins and minerals are digested, broken down and absorbed similarly in your body. There are a variety of vitamins and minerals you need in your diet to support each and every function. Vitamins are organic compounds made by plants, animals and humans.
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List of Foods for O-Negative Blood Type Diet
In his book "Eat Right 4 Your Type," Dr. Peter J. D'Adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. He recommends individualized eating patterns based on the ABO blood types.
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Can Taking Iron & Vitamin B-12 Hurt Me?
Iron and vitamin B12 are essential nutrients. They help with oxygen delivery to cells, increase immunity and improve energy and strength. Deficiencies can lead to a number of problems and might require you to take supplements. Taking supplements if you have a deficiency won’t hurt you.
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Is Pineapple Good or Bad for Early Pregnancy?
Eating while you're pregnant takes careful planning to ensure that you're obtaining all the nutrients you need to carry your baby to term, as well as all the vitamins and minerals your growing baby needs.
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After Vomiting Should I Drink a Lot of Water?
Vomiting may be caused by a serious illness or may occur as a side effect of a medical treatment or condition. Drinking a lot of water, or any other fluid, after vomiting may cause you to vomit more.
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High Creatine Kinase Levels and Muscle Damage
Muscles are susceptible to damage, just like other body tissues. Trauma, infections, certain medications or even strenuous exercise can cause varying degrees of muscle injury. Pain is a common indicator of muscle damage but is generally not useful for establishing the extent of injury.
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