Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Taking prenatal vitamins is very important to both prevent birth defects and keep you healthy while managing the demands of pregnancy. Prenatal vitamins can upset your already delicate system, however, causing nausea and stomach upset.
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People have used warm milk and honey for centuries to help them sleep. How this drink encourages sleep is not fully understood, and there is little scientific evidence to support milk and honey's use as a sleep aid.
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You probably already know that drinking milk adds protein and calcium to your daily diet, but skim milk, in particular, might be the best choice if you have high cholesterol or are looking for ways to keep your cholesterol in the healthy range.
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Dr. Peter Nieman, a member of the American Academy of Pediatrics and host of Healthy Kids Canada, points out that as many as 25 percent of children have difficulty falling asleep.
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As part of a healthy diet or in supplement form, vitamin E can bolster your immune system. It’s an antioxidant, so it can inhibit damage caused by free radicals, certain molecules created when your body processes food, or from toxins, such as cigarette smoke.
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Nitric oxide plays a number of beneficial roles in the body, including increasing blood flow to your brain, lowering blood pressure levels and limiting the formation of blood clots. Foods don't actually contain nitric oxide. Some foods do contain nitrates, which your body can turn into nitric oxide.
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Ascorbic acid, or vitamin C, helps heal wounds, repairs tissue and produces protein to make skin, tendons and blood vessels. Deficiencies in vitamin C may present in the form of gingivitis, dry skin, easy bruising and the inability to fight off infections.
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Following a low-sodium diet can sometimes feel restrictive. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. You will need to be wise about the places where you eat and the foods you choose, but making healthy choices can be easy with a little know-how.
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Adults should eat between 2.5 and 3 cups of vegetables a day, depending on caloric needs, according to the MyPlate guidelines from the United States Department of Agriculture. If you plan to cook your veggies, it's useful to know what cooking methods best preserve, or even enhance, their nutritional value.
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Also known as diuretics, water pills are a medication that induces diuresis -- the need to urinate. Because almost two-thirds of your body is water, taking a water pill can help you lose weight quickly and reduce bloating due to your diet or a medical condition.
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Wheat and rye are both grown as food plants for human consumption as well as animal fodder. Both wheat and rye are used in baking, since they contain gluten, a protein that causes bread to rise. Both grains are also used in the production of beer and distilled spirits like whiskey.
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Most people are well aware that sodium, or more commonly known as salt, adds flavor to food, is a component of the water that fills the oceans of the world and can make blood pressure elevate. However, it is also true that our bodies rely on sodium to function properly.
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Swollen lips is a concerning symptom that needs the evaluation of your doctor. Lip swelling often is associated with a severe allergic reaction that could cause death if not promptly treated. Caffeine, like any other drug, can cause an abnormal reaction of your immune system, leading to an allergic reaction.
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Carbohydrates are made of starch, sugar and fiber. Most people are aware that fiber is a healthy component of carbohydrates, contributes to increasing satiety, and can help you stay regular, improve your blood sugar and cholesterol levels and lose weight.
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Though regular strength training will help you develop both strength and muscle mass, you may find your workout gains limited by physiology and diet. One way to boost your workout capacity is through creatine supplementation.
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Saccharin and aspartame are two artificial sweeteners that have been rigorously studied for their safety in the past few decades. Although the U.S. Food and Drug Administration has deemed that both saccharin and aspartame are safe, various consumer safety groups and health professionals disagree with this assessment.
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When used in tea, ginger, which is both a spice and an herb, can help promote good health and a sense of well-being. Adding honey to your tea will give it a soothing taste and an added antioxidant. Honey helps your body fight unwanted effects from chemicals and pollution. Honey can boost your body’s immune system.
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When it comes to alcohol, whether it's beer or liquor, the line between healthy and not healthy is very thin. To garner any benefits from either beverage, you need to drink them in moderation.
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High eye pressure does not necessarily indicate you have glaucoma. Doctors diagnose this eye disease when you have a high pressure that damages the optic nerve, the structure of nerve fibers at the back of your eye.
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Some people advocate the use of salt water cleanses or purges as a way to clean the body of toxins, contaminants and other unwanted material.
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