Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The U.S. Food and Drug Administration database includes an extensive list of more than 3,000 food additives commonly used in processed foods. Food additives may vary from common food ingredients such as sugar and salt to the uncommon and abbreviated ones such as acesulfame-potassium and BHA.
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Estrogen and progesterone are hormones that play a role in reproduction. While men make a small amount of these hormones, they're more commonly thought of as female hormones. Some foods and herbs contain substances similar to estrogen and progesterone, and scientists have discovered a plant that contains progesterone.
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While the high-protein diet craze pushed carbohydrates to the sidelines, the truth is that carbs have a place in a healthy diet. Your brain runs on glucose -- a form of sugar -- and carbs also serve as the primary fuel for other tissues, including your muscles.
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Vitamin C may be the most familiar vitamin on the market. It has a long-standing reputation for immune support; you probably think of vitamin C every time you get a cold. Vitamin C is also a powerful antioxidant, assisting your body to repair the harmful effects of time and toxins.
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Sago is a starch taken from the center of sago palm stems. Sago has similarities to tapioca, including its look, taste and feel. However, sago is not tapioca, which comes from a different plant. You can, however, substitute tapioca for sago in many recipes.
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Vitamin K, calcium and zinc are all necessary for the reactions in your body that cause blood to thicken and clot, so eating foods rich in these nutrients may be beneficial for thickening your blood.
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You'll hear "lactic acid" and "lactate" used interchangeably by trainers, coaches and other sports experts. Colloquially, people assume you mean the same thing when you use either term, but they are technically different.
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A skin rash that develops while youβre taking iron supplements needs to be seen by your doctor. Most skin rashes that occur from using a dietary supplement are the result of an allergic reaction. Drugs.
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Peptides and polypeptides are both chains of amino acids. Your endocrine system secretes peptides and polypeptides. After they are secreted, your blood distributes peptides and polypeptides to end organs such as your heart, kidneys and liver.
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Your doctor prescribes medicinal insulin to replace or supplement your body's naturally occurring insulin. The goal with medicinal insulin is to mimic the normal patterns of insulin secretion as closely as possible.
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If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.
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Iodine and iron are both minerals needed for good health. If you live in the United States or other developed countries, iodine deficiencies are rare because table salt contains the mineral, as does most of the farmland in which food is grown. Iron deficiencies, on the other hand, exist around the world.
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A common herbal remedy and holistic treatment, aloe vera tea has many nutritional benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap of an aloe plant. This plant grows in warm environments, and can be used to treat many things from sunburn to digestive issues.
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Feeling like you have to have one type of food -- whether it's a burger, chocolate bar or pickle -- is often nothing more than a simple craving. However, some cravings may indicate an underlying health condition. Craving ice, whether it's crushed, in cubes or in chips, is a symptom of pica, a type of compulsive eating.
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Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."
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In order to keep your body functioning properly, you need to drink enough liquids to stay hydrated, and your choice of beverage influences your health. Water is the most readily available, milk is a popular choice from infancy and fruit and vegetable juices offer a wide range of flavors.
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Potassium metabisulfite is a food preservative, which preserves the natural color of food and protects food against bacteria. Winemakers also use potassium metabisulphite to preserve bottled wines.
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Vital wheat gluten and gluten flour, also sometimes simply called wheat gluten, refer to the same thing: an extraction of the protein in wheat flour with no starch.
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Chlorella and chlorophyll are often confused due to their similar-sounding names and the similar health claims associated with both. Chlorella is a green algae that contains chlorophyll, a compound found in green plants that is crucial to the process of photosynthesis.
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Holistic nutritionist certification provides wellness courses based on mental, physical and spiritual premises. Holistic medicine differs from traditional medicine in that holistic medicine does not allow for artificial chemicals during treatment of any patient.
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