Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
In 2013, the protein bar market generated about $500 million dollars, according to Euromonitor International. Judging by this number of sales, people eat protein bars often, including as a convenient meal replacement.
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You've been working out hard and you're strong and fit, but now you want to take it one step further and really define those muscles. You do not need to starve yourself to get ripped, but you do need to pay careful attention to what and how much you eat.
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Vitamin C helps your body function in multiple ways, but it has no influence or relationship with your menstrual cycle. A number of factors could delay your period, but vitamin C is not one of them. If you’re concerned about your vitamin C levels, talk to your health care provider.
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Caffeine influences your digestive system in multiple ways. It serves as a diuretic, it quickens the digestive process and it stimulates your colon. The effect of these mechanisms varies based on other physical factors; depending on your situation, caffeine can actually cause, relieve, worsen or prevent constipation.
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Over 7 million Americans suffer from psoriasis, a skin disorder caused by problems with the immune system. Characterized by patches of sore, itchy, inflamed or scaly skin, psoriasis is typically treated with medication, topical creams or exposure to ultraviolet light. In 2008, chiropractor John O.A. Pagano published "
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Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index. Although eating tomatoes causes an increase in your blood sugar, the result is only minimal.
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Tazo Passion Tea is a non-caffeinated, commercially produced tea that contains a number of herbs, including hibiscus flowers, licorice, cinnamon and rose hips. Each of those herbs has therapeutic value, according to Michael Castleman in “The New Healing Herbs.
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Iodine, an essential mineral, may affect hair health and hair growth through its effects on thyroid function. Iodine is also sometimes prescribed as a topical treatment for certain conditions that cause hair loss on the scalp.
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Flat, caffeine-free clear sodas are sometimes recommended to help people keep up their fluid intake and recover from diarrhea. However, sodas can also sometimes cause diarrhea, especially if you drink a lot of soda or have an intolerance to one of the ingredients.
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A form of Japanese tea, kukicha, or bocha, which translates to "twig tea," is made from twigs and stems of the Camellia sinesis tea tree. The higher-grade teas, such as matcha and sencha, are produced using the buds and leaves, leaving the plants nearly bare after harvesting.
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Almost any food you eat can cause you to have loose, watery stools if you have an adverse reaction to it or if it exacerbates a pre-existing condition. Although it's not a common allergen, an avocado can cause allergic reactions in some people, or they may trigger a food intolerance.
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Sodium carbonate is more commonly known as washing soda. Like the similar-sounding compound sodium bicarbonate—baking soda—it's basic, and can react with acids. HCl, or hydrochloric acid, is a strong acid that reacts with sodium carbonate.
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Magnesium hydroxide and magnesium oxide both appear in the active ingredients of certain over-the-counter medications, particularly laxatives. They're very similar in structure and in function; in fact, in the presence of water, magnesium oxide actually turns into magnesium hydroxide.
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Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses.
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When you need a fiber supplement or a laxative, Metamucil and Benefiber are two good choices. They’re made from different ingredients, but both products consist of natural soluble fiber, which prevents or relieves constipation and may help lower cholesterol.
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Amaranth and quinoa share many similarities, beginning with a common history. These ancient crops are native to South America and serve as staples in many parts of the world.
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When it comes to protein powders, milk-based products, like whey and casein, are often the ones athletes go for. But if you're lactose-intolerant, you still have lots of options.
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If you suffer from high blood pressure and have been prescribed Toprol, or metoprolol tartrate, there are some things you will need to consider. As with any medication, there are always possible side effects or interactions with other drugs, foods or vitamins and minerals.
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Whether you're craving a sunny summer glow or trying to add some color in the cooler months, your diet can help you along.
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Like many foods and medications, vitamin supplements can change the characteristics of your urine. Most urinary changes, including those caused by vitamins, aren't cause for concern.
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