Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamin C, a water-soluble vitamin, is found in abundance in citrus fruits and other fruits and vegetables. The Linus Pauling Institute indicates that there's no scientific evidence that large amounts of supplemental vitamin C have caused toxicity, nor are they generally threatening to your health.
Read more →
Eating that bag of salty chips is satisfying, but it may affect your appearance. When you eat salty foods in excess, your body may retain water in an attempt to dilute it, which may make your face look puffy. In rare cases, a puffy face may be the cause of an underlying medical condition.
Read more →
If you consume the recommended dietary allowance of vitamin C and you donโt have health problems, you should absorb plenty to meet your needs. But when you boost your intake above the RDA, you won't gain the benefit unless you spread it out over several meals or supplement doses.
Read more →
No pre-workout supplement is completely safe for everyone because there's the potential for a negative side effect when you add any supplement or food to your routine. Pre-workout supplements are designed to give you a boost so you can power through your workouts with good stamina.
Read more →
Your body needs iron for the production of hemoglobin, the specialized protein that gives red blood cells their red color. Hemoglobin carries oxygen in the blood, making it vital to the function of all cells.
Read more →
Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. Cooked spinach might retain many of these nutrients, but itโs often soggy, which can be unappetizing.
Read more →
Apple cider vinegar โ organic or not โ has long been touted as a cure for myriad health problems, including heart disease. Evidence of its benefits for humans, however, is primarily anecdotal, but some research has been done on animals with some positive results.
Read more →
Good health depends on a complex interplay between chemicals that is precise and sometimes very subtle. Your body makes neurotransmitters using ingredients it manufactures or takes from your diet. Dietary supplements may promote or upset this complex process.
Read more →
Digestive complaints are never fun, whether you fall on the "too slow" or "too fast" side of the spectrum. Many people turn to probiotics, or "good" bacteria supplements, to help restore a digestive balance, and Align probiotics have shown especially promising results in the treatment of irritable bowel syndrome.
Read more →
Some foods, including grapes, watermelon, pears, fermented products and mushrooms, contain erythritol naturally. Manufacturers also use erythritol as an artificial sweetener; it's sold under the brand name Truvia. Although erythritol can act as an insecticide, according to a study published in "PLOS One"
Read more →
A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the Dietary Guidelines for Americans. Foods that fit this criteria form the basis of the Rice diet.
Read more →
Coca tea, also known as mate de coca, is a type of herbal tea that is made using the dry, raw leaves of the coca plant soaked in hot water so that the phytonutrients are extracted from the leaf. The coca plant is native to South America, particularly the Andes mountain range.
Read more →
Known to promote brain health by reducing anxiety, improving sleep and providing an overall sense of calm, the neurotransmitter gamma-aminobutyric acid, also known as GABA, acts as a messenger to regulate various functions throughout the body.
Read more →
Caffeine is a natural stimulant found in some plants including the bean of the coffee plant, tea leaves, cocoa beans and the kola nut. It helps postpone drowsiness and stimulates the central nervous system, allowing you to feel more alert and able to concentrate better.
Read more →
Beef, pork, poultry and fish all belong on a weight loss menu. As long as you choose lean cuts and donโt add a lot of fat during cooking, you can enjoy a serving for about 120 to 200 calories.
Read more →
Fish oil supplements are full of fats -- the good kind. In particular, fish oil is rich in omega-3 fatty acids, which is a highly beneficial polyunsaturated fat.
Read more →
If you have trouble getting out of bed the day after your intense workouts, you may be looking for ways to reduce your post-workout muscle soreness. Muscle soreness is a common response after an intense workout session.
Read more →
Herpes is an oral or genital infection caused by herpes simplex virus. Oral herpes infections are defined by cold sores around the mouth and face, and are generally caused by HSV-1.
Read more →
Hemp comes from the same family of plants as marijuana, however, the type of hemp that is used for industrial purposes and human consumption has been bred to contain very low levels of the active ingredient in marijuana and higher levels of fiber, oil or seed.
Read more →
Vitamin B6 helps to maintain nerve function, make hemoglobin, make antibodies, break down proteins and maintain your blood sugar levels. It is naturally found in nuts, bananas, legumes, avocado, poultry, meats and whole grains, according to MedlinePlus.
Read more →