Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
From hot flashes to hair loss to weeping and weight gain, perimenopause can be an uncomfortable time in a woman’s life due to hormone imbalances. Watching your diet and taking the right vitamins can help tremendously by bringing a good balance back, says Ann Louise Gittleman, Ph.D.
Read more →
Silica gel packs, used in the packaging process of many products to keep out moisture, come with warning labels. Some of the products that use the packets include leather shoes, food, electronics and medications. By keeping out moisture, this desiccant helps prevent mold, mildew and corrosion.
Read more →
Glycerin, also referred to as glycerol or glycerine, is a colorless, odorless organic liquid derived from fats and oils. It is thick, with a warm, sweet taste. Glycedrin is used in industrial applications, food preparation and in personal care products.
Read more →
For the millions of people who experience pneumonia each year in the United States, proper treatment and rest are important. Caused by bacteria, viruses or fungi, the illness attacks your respiratory tract, triggering coughing, bloody mucus, fever, chills and shortness of breath.
Read more →
Consumers have begun buying more bottled water in order to avoid tap water contamination. Tap water is normally goundwater that is chemically processed and filtered; however, contaminants still make it through the filtration.
Read more →
When you're restricted to bed, your body needs less energy than it does when you're up and about. Calories are simply units of energy; therefore, you need fewer calories in bed than with an active lifestyle. Even on a reduced-calorie diet, however, you still need vitamins, minerals and other nutrients.
Read more →
Acid reflux, also known as gastroesophageal reflux disease or GERD, is a common condition characterized by the regurgitation of acid from the stomach up into the esophagus, which causes a burning pain.
Read more →
Foods that are calorically dense offer the most of highest number of calories, or energy, in the smallest amount or serving size. To make the top 10 high caloric density food list, the food item should offer health benefits, in addition to calories.
Read more →
Gatorade is a vitamin-enriched sports beverage which is used to re-hydrate athletes during and after sports. The sweet taste and convenience attract athletes and non-athletes alike to the many flavors of Gatorade.
Read more →
Alpha lipoic acid has been directly linked to skin care as a primary antioxidant that prevents aging and inflammation.
Read more →
Kojic acid and its derivatives are small molecule compounds isolated from the fungus Aspergillus oryzae. These organic compounds exhibit antibacterial and antifungal properties and possibly anti-inflammatory characteristics, but more data is needed to confirm.
Read more →
Serotonin is a neurotransmitter located in the brain, blood platelets, and the lining of the digestive tract. It improves mood and helps to promote sleep and relaxation. It is also what makes us feel full or "satisfied" after we eat.
Read more →
Omega-3s are essential fatty acids that you can get by eating fish and some plant-based foods such as flaxseeds and nut oils. A study published in 2013 in “Plos One” showed schoolchildren with high levels of omega-3 fatty acids in their blood had better reading and memory skills and fewer behavioral problems.
Read more →
Sugar-free foods can be helpful if you have diabetes. In many cases, they serve as alternatives to conventional sweetened foods that are limited or restricted from your diet. According to the Joslin Diabetes Center website, the illness is not managed by eliminated sugar, but by managing blood sugar.
Read more →
Achieve your weight loss goals with these simple and delicious 250-calorie meal ideas. Learn how to create a low-calorie diet plan that meets your nutritional needs while limiting calorie intake.
Read more →
The benefits of organic eggs may be worth the extra cost. They come from chickens that were given 100 percent organic feed, free of any agricultural chemical residues. The chickens are also treated humanely, with access to outdoor space to roam.
Read more →
Probiotics are bacteria which have beneficial health effects when used for certain health conditions. One common use of probiotics is in the treatment of gastrointestinal ailments such as inflammatory bowel disease, some types of colitis and irritable bowel syndrome (IBS).
Read more →
According to the Mayo Clinic, cystitis is an inflammation of the bladder. It may be caused by an infection, irritants, drugs or illness. Some cases of cystitis will become chronic, a condition known as interstitial cystitis. Frequently called IC, it is characterized by a feeling of pressure and pain in the bladder.
Read more →
The kidneys play a pivotal role in clearing the body of toxins and waste matter as well as helping to regulate blood pressure.
Read more →
Eating certain foods will lead to the release of dopamine, a chemical that can cause a "feel-good" response in the bloodstream. Dopamine is integral to experiencing emotional responses in a variety of situations, as well as the ability to feel pleasure or pain.
Read more →