Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Grains are the fruits of single-seeded grasses like barley, wheat and rye. Although grain-based foods make up a majority of the American diet, many are made from refined grains like white flour, which are low in nutritional value.
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It's 1 p.m. when the mental fog descends. You stare aimlessly at your computer and daydream of countries that value the afternoon siesta. Unfortunately, fantasizing about a catnap won't make it a reality. It's time to snap out of it and plan for an energized tomorrow.
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Progesterone is a female steroid hormone produced by the ovaries and adrenal glands, or primarily by the placenta during pregnancy. This hormone is most well known for its role in regulating the menstrual cycle and in maintaining a pregnancy.
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People come in different shapes and sizes, but generally can be categorized as one of three main body types -- ectomorph, mesomorph or endomorph. Of the three, endomorphs tend to be people with the most body fat, those who gain weight easily and have trouble keeping it off.
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When many people need an energy boost at the office, at home or before a workout, they turn to the energy supplement 5 Hour Energy. The 2-ounce energy shot contains a combination of caffeine, B vitamins and amino acids, along with some flavorings and preservatives.
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Cracked wheat is made by cutting or crushing whole raw wheat berries (kernels) into small pieces. Bulgur is cracked wheat that has been partially cooked. Cracked wheat has all the benefits of wheat flour, and since it contains the outer bran and germ of the wheat, it provides some additional benefits as well.
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Choline is a nutrient essential for healthy cells and for neurotransmitters involved in memory function and muscle control, as explained by the Linus Pauling Institute at Oregon State University. People's bodies create small amounts of choline, but they must also consume it in their diets.
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Understand how psyllium husk works as a natural laxative, preventing constipation and diarrhea, while also treating conditions like colon cancer and inflammatory bowel diseases.
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Fluid retention can result from prolonged sitting or standing, taking certain medications, eating foods that are high in sodium or suffering from certain diseases including liver or kidney disease.
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There are eight B vitamins, often referred to as B-complex vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells.
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The body relies on the nutrients it gets from food to keep it running smoothly and in good health. In today's society, the abundance of overprocessed, high-calorie, low-nutrient foods is responsible for a range of illnesses and diseases.
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Culturelle is a probiotic supplement. Probiotics contain healthful microorganisms (bacteria) which can help restore or improve gut health and immunity.
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Flaxseed is a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing a multitude of health benefits. Flax oil is the richest vegetable source of omega-3, containing over 116,000 milligrams per one-cup serving.
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Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people, potassium is well-regulated by normal body mechanisms.
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Whether you're trying to lose weight or maintain a healthy weight, a 1,600-calorie diet is a fairly low-calorie plan, so every bite you eat must count. To ensure that you meet all your vitamin and mineral needs, your meal plan needs to include a variety of foods from all the food groups.
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If youβre seeking a quick burst of energy or to raise low blood sugar levels without the extra calories, high-carbohydrate, low-calorie foods are often good choices.
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Phytoestrogens are a class of chemicals that possess hormonelike properties. Specifically, they can behave like the female hormone estrogen once inside the body.
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The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes.
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Anxiety is feelings of worry and nervousness, and in intense forms, anxiety can manifest in a group of disorders called anxiety disorders. Caffeine is a stimulant that increases heart rate and can lead to nervousness and agitation, increasing anxiety levels.
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Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. Your body is unable to make potassium, so it must come from your daily diet.
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