Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Since eating on the go has become fairly routine, many nutrition bars have hit the market. They offer a convenient, quick little "meal" in a neatly wrapped package. Though not the same as a well-balanced meal or snack, they are better than fast food, vending machine snacks or not eating at all. According to Dr.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
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According to the U.S. Food and Drug Administration (FDA), consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease; more research is needed, however.
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Casein is a type of protein found in milk and milk products. In people with milk allergies, casein may be the culprit. The protein sometimes shows up in unsuspected products, so awareness is essential if your doctor has advised you to avoid it.
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Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.
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Prednisone, an anti-inflammatory medication, is used to treat conditions such as lupus, arthritis and multiple sclerosis. Weight gain, caused by fluid retention and an increased appetite, is one of the primary side effects of prednisone.
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Discovering you need to remove gluten from your diet can be overwhelming. Some foods obviously contain gluten, which is a protein in wheat, barley and rye, while other foods may or may not contain gluten or gluten ingredients.
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A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day.
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Protein powder is a dietary supplement for people who are trying to gain muscle through strength-training programs, and it can also be used in weight-loss shakes.
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A quick, convenient meal, rotisserie chicken can be eaten right off the bones, but you can add the meat to a variety of other recipes such as soup, chili and tacos.
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Lavender, a fragrant flower, is also an edible herb. You can use lavender to add flavor to baked goods and other recipes. However. the strong flavor can be overpowering, so add it sparingly. There are many benefits to eating lavender, including upping your intake of vitamins and minerals.
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The little round egg offers you a nutrition-packed opportunity to gain protein and other vital nutrients.
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Digging into that delicious plate of pasta felt amazing -- but the bloating afterward? Not so much. Bloating after you eat carbs can stem from a few underlying problems -- sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.
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For your body to function, your blood, saliva, urine and the fluids in and around your cells must maintain a proper balance between acidity and alkalinity, otherwise known as pH balance. The pH of healthy, oxygen-rich blood is between 7.365 and 7.45, or slightly alkaline.
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A multivitamin can help you meet your bodyโs daily requirements for vitamins and minerals. A multivitamin, or supplement, should not be used to replace any foods or food groups. When taking a multivitamin or supplement, itโs important to take it at the same time every day.
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Ninety percent of all allergic reactions to food are attributed to just eight foods -- wheat, including gluten, is one of them. Gluten can cause moderate to severe symptoms in people who are sensitive to it. Knowing which foods are high in gluten and how to spot it on a food label can help you avoid the allergen.
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Americans eat more than 4 million pounds of peanuts per day, according to Purdue University. If you eat a lot of a particular food, you should choose the healthiest version to make it easier to stay within your diet and nutrition goals.
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Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine.
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A spicy food in traditional Korean cuisine, kimchi is no longer just a condiment or side dish to a Korean meal. This spicy fermented napa cabbage is now frequently included in salads, sandwiches, stir-fries and soups.
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