Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Bradycardia is a medical term derived from Greek and means βslow heart.β In adults, bradycardia is a diagnosis given when resting heart rate falls below 60 beats per minute and causes symptoms. For infants, bradycardia is defined as a heart rate less than 100 beats per minute with symptoms.
Read more →
If your infant has not passed a bowel movement in several days or if she is passing dry and hard stools, it is likely that she is constipated. It is more difficult to treat constipation in infants, particularly very young infants, because they cannot eat many of the foods that help ease this uncomfortable condition.
Read more →
Calcium is an essential mineral. Your body needs calcium to build and maintain strong bones and teeth, as well as for cell signaling, heart and muscle function, nerve transmission and hormone secretion. However, calcium can interact with certain medications, so speak with your doctor before taking calcium supplements.
Read more →
Building muscle is hard work -- even building your gluteal muscles. It takes consistent, well-planned training, as well as a balanced diet designed to fuel muscle growth. Vitamins are an important part of muscle-building, but vitamins alone will not help you reach your goal.
Read more →
Large corporations spend billions of dollars each year to promote the value of junk food. Loaded with sugars, starches, saturated fats and calories, junk food may make you feel full -- even nourished and satisfied -- but it doesn't deliver the nutrition your body and brain need to perform their functions.
Read more →
Cranberries have been used for hundreds of years as both a food and a medicine, particularly for the help they offer in urinary-tract infection prevention. While pregnant women are at higher risk for UTIs, it may not be advisable to take cranberry in pill form during pregnancy.
Read more →
There is evidence that links protein supplementation with decreased renal, or kidney, function. The results of a research study reported by the "Harvard Gazette" looked at the effects of high-protein diets on renal function in women.
Read more →
When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and itβs also what gives plants their beautiful green color.
Read more →
People who enjoy a vegetarian lifestyle are often healthier than those who eat meat. The foods that ideally make up a vegetarian diet are full of vitamins, minerals and phytochemicals that affect the body in many different ways.
Read more →
The astringent, good-for-you leaf tips of the bitter melon, called ampalaya in the Philippines, kerala in India and balsam pear in China, provide calcium, potassium, vitamin C, folate and vitamins A and K, while the warty-looking pods also provide choline and lutein+zaxanthan.
Read more →
While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss.
Read more →
While certain vitamins may help your body better absorb iron, if you have low iron, the most important supplement for energy is iron. If you have been diagnosed with an iron deficiency, most likely your physician has run a full blood panel for you.
Read more →
Rainbow chard is the common name used to describe chard that has a variety of bright yellow, red, orange and purple stalks in each bunch.
Read more →
Guidelines on protein intake are often given based on a person's total body weight. A more accurate way to gauge the amount of protein you need, however, might be to base it on your lean mass weight. Lean body mass is everything in your body except fat, including muscle, skin, bones, blood and organs.
Read more →
Maintaining proper iron levels in your body is important because iron carries oxygen throughout your bloodstream. Most people get enough iron through their diet, but if you have some types of iron deficiency, your body may find it difficult to absorb iron through food.
Read more →
The digestive tract processes a multitude of different food components each day through the use of a wide variety of enzymes and digestive juices.
Read more →
A small box of raisins makes for an ideal snack at home or at work when you need a sweet treat to get you through the afternoon. Although raisins are high in calories, they won't automatically lead to fat gain.
Read more →
While eating out in restaurants is a treat for many families, it has become a routine convenience for many other Americans. You receive benefits in the areas of nutrition, health and economics when you limit dining out and begin eating your very own homemade food.
Read more →
Juicing is often used as a tool for weight loss. While many juicing diets recommend you not eat while juicing, you may be better off eating solid food while drinking your fresh fruit and veggie juice if you're looking for long-term weight loss. Consult your doctor before starting any weight-loss juice diet.
Read more →
There are many ways to manage gastroesophageal reflux disease, or GERD, which leads to heartburn and acid reflux. These include lifestyle changes such as losing weight, wearing looser clothing and eating smaller meals, as well as medications or surgery.
Read more →