Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
What you eat, or don't eat, is an important part of your healthy pregnancy. You may already know you need to limit your intake of fish due to its mercury content and to avoid soft cheeses such as feta or brie to reduce your risk of food-borne illness. Other foods can also raise concerns, however.
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Sugar in the urine is called glycosuria or glucosuria. “Glyco” or “gluco” refers to the sugar glucose, and uria means “in the urine.” Usually the amount of sugar in the urine is too low to be detected. If you have had sugar in your urine, you should get follow-up testing to check your blood sugar level.
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Creatine is best known for improving athletic performance in young people; however, it may also improve the symptoms of certain medical conditions, including Parkinson's disease, muscular dystrophy, a muscle disease called McArdle's disease and an eye disease called gyrate atrophy, according to MedlinePlus.
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You undergo colectomy surgery to remove all or part of a diseased colon. When one side is removed, it's called a hemicolectomy.
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Generally, fresh citrus fruits, like clementines, are a healthy food to eat regularly. They’re full of fiber, high in vitamin C and have small doses of several minerals. With all the nutrients that clementines have to offer, you might assume you can eat as many as you want. Be careful, though.
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Reactive hypoglycemia is low blood sugar that occurs after eating. Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low.
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In the world of dietary supplements, D-ribose is a less well-known energy booster consisting of a type of carbohydrate. In your body, D-ribose plays a crucial role in increasing cellular energy by helping your body produce a high-energy molecule called adenosine triphosphate.
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Although turmeric is best known as a spice, coloring agent and flavoring for various foods, it has also been used medicinally for thousands of years for such conditions as indigestion, liver ailments, and arthritis. Today, turmeric is used for various health problems including headaches, depression and cancer.
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Like omega-3 fatty acids, omega-6 fats are essential, which means your body cannot make them and they must come from food. Gamma-linolenic acid, or GLA, refers to the omega-6 fatty acids found in plant foods.
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Vitamin C is an essential vitamin you need to consume on a regular basis for your body to function normally. It is necessary for the synthesis of collagen, a structural protein that helps promote wound healing. Vitamin C also helps you maintain a healthy immune system and improves your absorption of iron.
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Ingesting large amounts of sodium can lead to hypertension, or high blood pressure. Because hypertension can cause kidney and heart damage, it is important to limit the amount of sodium in your diet, especially if you already have high blood pressure or are at risk of developing the condition.
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As you decrease your carbohydrate intake on a low-carb diet, you generally need to replace those carbohydrates with protein.
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You might develop diarrhea for a number of reasons, including a bacterial or viral infection, food intolerance or a negative reaction to medication. Although certain dietary choices can help reduce symptoms, other foods can worsen your condition. It's best to skip the urge to drink a Coke when you have diarrhea.
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Americans consume more potatoes than all other crops besides wheat, according to the U.S. Department of Agriculture, making it the most important vegetable crop in the country.
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Though not fully researched, dehydroepiandrosterone, often rendered as 5-dehydroepiandrosterone, plays a role in your menstrual cycle and overall fertility. DHEA is a hormone that contributes to your menstrual cycle and is also used to alleviate the symptoms of menopause.
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Iron deficiency, also called iron deficiency anemia, is a condition that occurs in circumstances that include insufficient iron intake, poor iron absorption and unmet increases in daily iron requirements. Children with iron deficiencies can develop a wide range of symptoms.
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Your body produces creatine in the kidneys, pancreas and liver. You also ingest creatine each time you eat meat and fish.
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Starting a six-week diet that contains just 1,200 calories a day will help you lose weight. It's important, however, to choose menus that provide adequate nutrients through a balance of grains, fruits, vegetables, lean protein and dairy products or other calcium-rich foods.
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Skin discoloration occurs for reasons that include sun damage, liver spots and acne scars. When they're serious or noticeable, blots on the skin can make you want to hide. You can choose from numerous treatments to lighten dark patches and even out your skin tone.
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Osteoporosis affects about 44 million Americans over 50 years old, according to the National Osteoporosis Foundation, with 80 percent of women affected and 20 percent of men. Luckily, calcium carbonate can help prevent or reduce the effects of osteoporosis.
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