Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamin C is essential for a number of basic body functions, including the health of the skin, bones and teeth. Severe deficiency of vitamin C can result in scurvy, a disease that can lead to severe anemia, skin hemorrhages and even death.
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If you read the ingredients list for fruit juices and drinks, cereals, fruit-flavored candies, cured meats, cereals and frozen fruits, you may see ascorbic acid listed. Manufacturers sometimes include it in foods as a preservative, antioxidant or color stabilizer, or it can be used to boost a food's vitamin C content.
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Chlorophyll is what gives plants a green color. Proponents claim it can help with everything from increasing your energy level to lowering your risk of cancer, but scientific evidence for these and other uses, including weight loss, is limited.
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Dextrose, also called glucose or corn sugar, is a simple sugar found naturally in some foods, such as honey and fruits, and added to some processed foods. It's what helps turn bread crust and toast brown.
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Propel is a flavored water drink that contains electrolytes. While the initial version contained sugar as well, the only version available in 2011, Propel Zero, is calorie-free. As a parent, you may wonder about whether Propel is a smart drink to give to your children.
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B vitamins obtained from food sources provide numerous benefits, including improved liver and nervous system function and healthy skin, hair and eyes. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex supplement may upset your digestive system and cause changes in your stools.
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Consistently high levels of cholesterol and triglycerides have adverse effects on your health, according to the American Heart Association.
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Malnutrition or undernutrition, according to the Merck Manual Online Library, is the result of an inadequate supply of nutrients due to impaired metabolism, malabsorption or an inadequate supply of food. Overnutrition, or obesity, according to Merck, is also a form of malnutrition.
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Hemorrhoids -- the swelling and inflammation of the veins in and around the anus -- affect 10 million Americans each year, according to Florida Hospital. While some people with hemorrhoids may only feel a slight discomfort, others may have extreme pain and require surgery.
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In the 1980s, a strict diet supposedly used by country music singer Dolly Parton became popular under a number of names, including the cabbage soup diet, the Sacred Heart Hospital diet and the Mayo Clinic diet.
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Magnesium is an essential mineral that is used by every organ in your body. Additionally, magnesium plays a role in energy production and is responsible for the regulation of several other essential nutrients such as calcium.
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Ready-to-eat breakfast cereals with added vitamins and minerals can help you meet your daily nutritional needs. Fortification and enrichment of cereals and other foods has helped reduce malnutrition in the United States and around the world, according to the U.S. Food and Drug Administration.
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Vinegar is a liquid of many virtues, known widely for its many healing properties such as treating yeast infections, lowering blood sugar, aiding digestion and treating insect bites. Hippocrates is reported to have used vinegar to treat wounds, while many more stories of its use make up the folklore of vinegar.
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One theory of nutrition advocates tailoring your diet to mesh with your blood type to improve weight loss and energy and otherwise maintain good health. According to the blood type diet, people with Type O blood should avoid foods made with coconut oil.
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If you have recently discovered that you are expecting a baby, your doctor has likely recommended that you begin taking a prenatal vitamin. Your nutrient needs increase while you are pregnant, and a prenatal vitamin can help you consume adequate amounts of what you and your growing baby need.
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Many different forms of vitamin supplements are available on the market today. Among all of the pills, capsules and tablets, liquid multivitamins are often found. Readily digested by the body, liquid multivitamins do not require as much breaking down as other forms of supplements.
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Creatine is an amino acid found naturally in food, but it can also be taken in supplement form. It is effective in increasing your stores of ATP, which is your body's main source of energy for short, intensive exercises, and it can aid in building muscle.
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If you experience a persistent buzzing or ringing in the ears, you may have tinnitus. According to the American Tinnitus Association, about one out of five people suffers from tinnitus. The condition can worsen with age and, while annoying, is not itself serious. Tinnitus is a symptom, not a disease itself.
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The condition in which your nails split is known as onychoschizia, and this common problem can arise due to a variety of factors. One cause is malnutrition or a deficiency in vitamins or minerals, like iron. Your toenails can also split or become brittle due to trauma or repeated wetting and drying.
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Many expectant mothers question the safety of nonherbal teas and dietary supplements during pregnancy. L-theanine is a chemical compound extracted from tea leaves known for its antioxidant properties and relaxing effects.
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