Does Fiber Cancel Out Other Carbohydrates?
If you are keeping an eye on your carb intake to control your blood sugar levels or weight, you are probably familiar with carb counting. Although fiber does not "cancel out carbs"
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Side Effects of Natural Calm Plus Calcium
Natural Calm Plus Calcium is the brand name in the United States of a mineral and vitamin supplement marketed as a means to help balance the body specifically for people who participate in sports. The supplement contains vitamins D3 and C as well as the minerals potassium, calcium and magnesium.
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The Effects of N-Acetyl L-Tyrosine
Tyrosine is a non-essential amino acid, meaning that it can either be obtained through your diet, or it can be naturally synthesized in your body as it is needed.
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Can Taking Magnesium Lead to Diarrhea?
Magnesium is a mineral found in foods and supplements. Recommendations for intake vary, and the amount you take in supplement form -- if any -- should depend on how much magnesium you are getting in your diet. Getting the right amount is important; getting too much can cause diarrhea and cramping.
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Multivitamins & Iron Tablets
Taking a daily multivitamin can assist in keeping every system in the body healthy. The iron contained in multivitamins provides many health benefits and helps to ward off iron-deficiency anemia. Multivitamins that don’t contain iron can be taken along with iron supplements.
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Side Effects of Eating Too Many Tomatoes
While tomatoes are generally safe to eat, they can cause dietary complications for some people. Tomatoes are naturally high in acid, which can cause heartburn for those with gastroesophageal reflux disease, also known as GERD.
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Underactive Thyroid, Diet & Alcohol
If you have underactive thyroid hormone, also known as hypothyroidism, your metabolism may be slower than it should be. This could lead to extreme fatigue, weight gain, constipation, headaches, menstrual irregularities in women, cold sensitivity and dry or coarse hair.
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10-Day Diet Meal Plan
If you're on a diet to lose weight and you know ahead of time what you're going to eat, then you're already on the road to success. A 10-day meal plan can help with grocery shopping and meal prep. While weight-loss calories vary, a 1,500-calorie meal plan is appropriate for active women and most men.
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Overweight Vs. Underweight
Being overweight or underweight can have negative impacts on your health. Maintaining a healthy weight is part of maintaining a good nutritional status, which can lower your risk for chronic diseases.
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Docusate Sodium Vs. Docusate Calcium
Medication stool softeners docusate sodium and docusate calcium, help relieve your bowel constipation. Each medication softens your stool creating easier evacuation from your rectum. Both stool softeners should not be used long term.
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Drinks to Increase Sodium Intake
Most Americans get too much sodium in their diet, so they are usually trying to decrease their sodium intake to limit their risk for high blood pressure and heart disease.
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Can You Get Cyanide Poisoning from Eating Almonds?
Almonds are rich in healthy fats, vitamin E and fiber. Although the almonds you buy at the grocery store contain a small amount of cyanide, it's not enough to poison you.
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Aspartame Withdrawal
Aspartame is a common artificial sweetener marketed under the names Nutrasweet and Equal. The American Cancer Society states that aspartame is roughly 200 times sweeter than sugar. It can be added to a variety of foods and drinks to make them taste sweet but with fewer calories than usual.
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What Is a Substitute for Lecithin?
Lecithin is a food additive that acts as an emulsifier and maintains food moisture. An emulsifier acts to keep ingredients together that would separate if left alone, such as oil and water. While previously made from egg yolk, lecithin is now usually made from soybeans.
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Side Effects of Juicing Green Vegetables
Green juice drinks are all the rage because of their perceived health benefits. They can be an easy way to boost your vegetable intake and provide a good dose of nutritious vitamins and antioxidants, but there may also be potential side effects associated with too much green juicing.
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The Dangers of High Lignan Flax Oil
Flax oil, or flaxseed oil, comes from flaxseed, which is the seed of the plant called Linum usitatissum. Manufacturers may add lignans to flax oil dietary supplements for more possible health benefits; the University of Maryland Medical Center notes that lignans may play a role in the prevention of cancer.
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Problems With Enteric Coated Fish Oil
Many people take fish oil capsules on their own or under doctor’s orders because of research indicating the supplement can help promote a healthy heart. Unfortunately, fish oil capsules can leave behind a fishy aftertaste in some people, and others are bothered by fishy-tasting burps.
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Difference Between Omega 3 & Algae Source
The primary omega-3 fatty acids essential to your good health are DHA, or docosahexaenoic acid, and EPA, or eicosapentaenoic acid. Both are well studied by the scientific community for health benefits ranging from strong hearts to mental well-being.
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Are There Side Effects of Supplements for Working Out?
Workout supplements may enhance the efficiency of your exercise sessions, but these supplements may also have adverse effects.
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Vitamin B for a Burning Mouth
The B complex vitamins include eight water-soluble nutrients that support your body systems. A deficiency of one or more of the B vitamins can cause numerous, diverse symptoms, including a burning mouth. Lack of B vitamins in your diet or abnormal absorption from your intestines can lead to a deficiency.
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