Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Water is one solution to the hunger pains that can derail a diet or distract you from an activity. Staying hydrated with ordinary water is not just a folk remedy or common sense -- it’s a scientifically tested tactic for improving health and controlling weight.
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Many people enjoy a cup of coffee in the morning. Caffeine is a bitter substance found naturally in coffee beans. Whether you need a to jump start the day or just enjoy the flavor, all forms of coffee contain caffeine.
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Hyperglycemia, or high blood sugar, happens when your body has too little of the hormone insulin or can't use the insulin it has properly. Consistently high blood sugar may mean you have diabetes.
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Salsa is a Mexican sauce made from tomatoes or tomatillos, peppers and cilantro. Other ingredients in salsa are onions, garlic and even corn or black beans. Salsa can be fresh or cooked, is a healthy addition to your diet as it is full of vegetables and herbs.
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5-hydroxytryptophan, or 5-HTP, is a chemical precursor to the mood-regulating neurotransmitter serotonin. It is created by your body from tryptophan, an essential amino acid obtained from foods. You also can obtain 5-HTP from dietary supplements made from the seeds of the African tree Griffonia simplicifolia.
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Wheat dextrin is a versatile product that is primarily used in the textile, adhesive and food industries, and as a dietary fiber to improve digestion. Wheat starch is chemically processed to make wheat dextrin. It is used globally and has many commercial uses, along with various health benefits.
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Itchy skin can develop for many reasons. It can occur with or without a rash, in small areas or the whole body. Identifying the cause is important to ensure proper treatment. While there are several potential causes of itchy skin, it has not been directly linked to a vitamin B-12 deficiency.
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Vitamin A is essential for good eyesight and cell reproduction; and if you are pregnant, your fetus needs it to develop properly. But because this vitamin is fat-soluble, your body stores the excess, and consuming too much vitamin A can be dangerous.
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Most people are familiar with the basics about calories: Calories are the fuel on which the body is run, unused calories get converted into fat, and too many stored calories is what leads to the belly paunch that few people love. There are, however, other details about calories that are not common knowledge.
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Vitamin C is a naturally occurring, water-soluble vitamin found in many different types of fruits and vegetables, and can also be taken as a nutritional supplement for its potential health benefits, such as its antioxidant properties.
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Production of red blood cells is dependent on vitamin B-12. Bilirubin is the byproduct of red blood cell degradation. Your body depends on the steady production of red blood cells, as well as the byproducts formed at the end of their life cycle.
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Corn tea is a classic Korean beverage. When made from corn kernels, the tea’s primary benefit is hydration due to its water content, but you’ll also get small amounts of nutrients, such as carbs, vitamin C and folate. Corn tea is also brewed using corn silk.
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Store-bought mayonnaise is no substitute for rich, velvety homemade mayo. The beauty of homemade mayonnaise is that you can make it thick to use as a sandwich spread, or thin to use on a salad or as the base for a sauce. Making the mayonnaise is trickier than you might believe, however.
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Anxiety and depression are psychiatric conditions that can be treated with a variety of different medications, including citalopram. Although citalopram is generally safe, it can interact with other compounds that can lead to undesirable side effects.
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Antihistamines are medications used for the treatment of allergies, cold and flu symptoms, including sneezing, watery eyes, coughing, hives, runny nose and more. These medications are available by prescription and over the counter.
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A vitamin C flush refers to the process of increasing your intake of ascorbic acid until your body flushes out the toxins via your stool. It is a means of determining your daily requirement of vitamin C and the dosage of ascorbic acid supplements you need to take.
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Loss of balance may occur for several reasons, including a vitamin B12 deficiency. This vitamin plays an essential role in your overall health, especially the health of your central nervous system, the structure that helps you control your balance.
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A plant of the cabbage family, broccoli is low in calories and high in fiber, vitamins and minerals that offer numerous health benefits. For optimal health, according to the publication "Dietary Guidelines for Americans, 2010,"
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Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. It contains a blend of regular salt and potassium chloride, according to Morton Salt.
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Radiation therapy can have intense effects on the body, including the appetite. Often, your appetite is diminished, but a reasonable caloric intake is still important for your body to heal properly.
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