Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
"Don't eat after 8 p.m." "Eat dinner by 7 p.m." "No snacking after 9 p.m." There are plenty of variations of the myth that eating at night is especially fattening; however, calories affect your body the same any time of day, the Centers for Disease Control and Prevention point out.
Read more →
Ovaltine is a brand of drink mix, available in malt and chocolate flavors, that contains essential vitamins and minerals. Kids and adults drink Ovaltine as a warm or cold beverage. Consumed in moderation, it offers health benefits by providing considerable amounts of several vitamins and minerals.
Read more →
Sloppy joes are barbecue-style sandwiches that consist of ground beef and sauce. The canned sauce contains ingredients such as sugar, high-fructose corn syrup, preservatives and thickening agents. The beef is also usually a high-fat variety that is quite greasy.
Read more →
If you need help with a healthy diet, whether you’re overweight, underweight or just need more nutritious food, visit a registered dietitian. Before making an appointment, make sure the professional you have chosen is a registered dietitian, not a nutritionist. Anyone can call himself a nutritionist, but R.D.
Read more →
Multivitamins -- which contain up to the recommended daily allowance of vitamins and minerals -- are sold in combinations suitable for children, adults and senior citizens. Adult multivitamins are manufactured to contain the recommended daily allowance of vitamins and minerals suitable for adults up to age 50.
Read more →
Canned pasta sauce can be an indispensable ingredient when making spaghetti and meatballs, lasagna and other pasta dishes. Unprocessed choices are typically healthier than processed foods, but canned pasta sauce can be a healthy option if you do not have time to make your own tomato sauce from scratch.
Read more →
If you become nauseated or lightheaded when you don't eat, you may be experiencing hypoglycemia, a condition characterized by abnormally low blood sugar. In mild cases, hypoglycemia is relatively benign and easy to treat.
Read more →
You might drink a protein shake to support lean muscle mass growth and weight gain. Protein shakes usually contain a combination of milk, protein powder and flavorings, such as fruit, nut butter or chocolate.
Read more →
Bisquick is an all-purpose, powdered baking and pancake mix. Made from enriched wheat flour, 1/3 cup of Bisquick contains 160 calories, 4.5 g of fat, 26 g of carbohydrate, 3 g of protein and 1 g of fiber.
Read more →
Your body needs a blend of carbohydrates, protein and fat to fuel its physical activity and metabolic needs. While there is no perfect balance for everyone, the Food and Nutrition Board of the Institute of Medicine provides a range of your total caloric intake that is acceptable for each nutrient.
Read more →
Your body consists of more than 70 percent water. Water helps the brain and kidneys to function properly -- it also helps with digestion, supports muscle function, boosts your metabolism and your immune system.
Read more →
Coconut oil is primarily made of saturated fat, like butter, which is why it is solid at room temperature. The more saturated a particular fat is, the higher its melting point and the more likely it is to be solid at room temperature.
Read more →
Trading some of your saturated-fat calories for calories from carbohydrates may not be the healthiest choice for your heart, according to an article published in "The American Journal of Clinical Nutrition" in March 2010.
Read more →
A 1-cup serving of canned, ready-to-eat split pea soup may contain as much as 965 milligrams of sodium, or over 40 percent of the 2,300-milligram daily sodium limit recommended for healthy adults. By preparing split pea soup at home, you can significantly decrease the amount of sodium per serving.
Read more →
Managing your blood sugar levels can be complicated, especially if you have prediabetes, insulin resistance or diabetes. Understanding how the foods you eat influence your blood sugar levels is key to help you make the right choices.
Read more →
Fermentable carbohydrates are the sugars that are easily fermented in your digestive system, which include oligosaccharides, disaccharides, monosaccharides and polyols. They are composed of short chains of sugar molecules, making them easy to break down.
Read more →
Caffeine in any form, including coffee, is not recommended for kids younger than age 12, according to the UCLA Health System website, but coffee is not harmful to teenagers if enjoyed in moderation.
Read more →
Fruit offers a wide variety of flavors for a simple and healthy pancake sauce to use in place of syrup. Ripe fruits are naturally sweet, eliminating the need for added sugar in your pancake topping.
Read more →
One of the worst things that can happen when making gravy for dinner is adding too much salt. Now you’re stuck between the decision of making more gravy to balance out the salt or just tossing out the gravy. Before you throw the gravy away, try a technique to help pull the excess salt out of the gravy.
Read more →
Diets high in sodium put you at risk for serious side effects such as high blood pressure, heart attack and stroke. According to the McKinley Health Center, adults should consume less than 2,300 mg of sodium per day.
Read more →