Can You Drink Coffee on the Cabbage Soup Diet?
If you've ever turned to a diet in an effort to lose a few pounds, you've likely encountered the cabbage soup diet. "The Huffington Post"
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Nutritional Facts on a 5 oz Steak
Steak is a protein-rich dish that is often reserved for special occasions, because it can be expensive. Although steak is a broad term, most restaurants use the term to refer to beef sirloin, a type of steak that provides rich flavor due to its moderately high fat content.
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Vegetarian Diet for Those Who Don't Like Vegetables
Despite its name, a vegetarian diet doesn't have to center around vegetables. From legumes to soy to whole grains, there are a number of healthful foods that a vegetarian can eat.
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What Foods Help an Endomorph Lose Weight?
You put on weight easily, have a high body fat percentage and have a hard time shedding fat -- you're an endomorph, one of the three body types in addition to ectomorphs and mesomorphs. Losing weight as an endomorph can be tough, but it's not impossible.
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Five Reasons People Become Vegetarian
Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.
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How to Use Oat Bran to Add Fiber to Your Diet
Fiber is an essential part of a healthy diet, but it doesn't have to taste like cardboard. Oat bran is a type of insoluble fiber -- the kind that can help lower your cholesterol. Aside from the cardiovascular bonus, oat bran can help regulate your bowel movements and keep your colon healthy.
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Salt Sensitivity Symptoms
Although experts disagree as to the exact definition and cause of salt sensitivity, the chief symptom of the condition is blood pressure that is unusually sensitive to salt or sodium intake.
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Apple Seed Benefits
Apple seeds don't have any proven benefits in conventional medicine. On the contrary, apple seeds are actually poisonous if eaten in large quantities.
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Can I Take Ashwagandha With Prescription Medicines?
Withania somnifera, known as ashwagandha, has a role in ayurvedic medicine for a wide range of health conditions. Ashwagandha is purported as useful for relieving stress, fatigue, pain and gastrointestinal problems, and treating diabetes, rheumatoid arthritis and epilepsy.
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Dietary Nutritional Supplements That Cause Cloudy Urine
Some supplements, particularly vitamin supplements, contain nutrients that are water-soluble, which means your body does not store the extra nutrients that it does not use. Instead, it releases them in your urine, which can cause cloudy urine. This typically occurs when taking unusually high doses of supplements.
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Can Vitamin Deficiency Cause Longer Periods?
Abnormally heavy or prolonged menstrual cycles, medically termed menorrhagia, can make your life miserable. If you have menorrhagia, you might have heavy menstrual bleeding that lasts for more than one week.
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The Effects of Caffeine on Hair
Healthy hair and regular hair growth relies on a number of factors, including vitamins, minerals, and the presence of other nutrients. Medications, genetics, nutritional deficiencies, and underlying diseases and disorders can all negatively affect your hair.
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What Are the Dangers of Tryptophan?
Tryptophan is an amino acid; amino acids are substances found in proteins. You need tryptophan to make new proteins; it also is needed to make other compounds in your body, such as niacin and serotonin. Although tryptophan supplements are generally safe, they can cause serious side effects.
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Vitamin D Deficiency & Neck Pain
Neck pain is a common condition that can interfere with your mood and your ability to carry out everyday tasks. While a number of treatments can help, only around 40 percent of neck pain patients fully recover from their symptoms, according to chiropractor Graeme Teaguein.
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The Negative Effects of Pineapples on Diabetics
A study published in "Diabetes Care" in July 2003 found that a diet low on the glycemic index made it easier for people to maintain a healthy blood sugar level.
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Craving Sweets and Dry Mouth
If you find yourself cravings sweets and feel that your mouth is drier than usual, these symptoms could be the result of your new and healthier dietary habits, and can usually be explained by changes to your diet. If such symptoms persist for a considerable period of time, consult your doctor for advice.
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Constipation and Figs
If your visits to the bathroom are sporadic at best, your bowel habits might fall within the definition of constipation. With this condition, you have no more than three bowel movements per week.
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Anti-fungal Vitamins
Unless you have a weak immune system, fungal infections rarely cause serious health problems. These infections usually go away on their own, as your body has its own defense system. Certain vitamins exhibit potent anti-fungal activity and may help prevent and treat fungal infections.
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Can Drinking Water Wash Away Electrolytes?
Drinking too much water can cause an imbalance in your electrolyte levels, but not usually because it washes them away. Rather, the problem is having too much water in your body. The resulting imbalance, commonly referred to as "water intoxication," is potentially fatal.
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Side Effects of Alpha Lipoic Acid and Acetyl L-Carnitine
Alpha lipoic acid, or ALA, is a naturally occurring anti-oxidant that is created by your body and can also be found as a nutritional supplement for its potential benefits concerning diabetes, liver disease and brain function.
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