Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Like all meats, lamb and chicken are rich in protein. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other.
Read more →
Vitamin C is a water-soluble nutrient not produced by your body. You must consume it fairly regularly, at least in small doses, to avoid any symptoms of deficiency. Eating foods rich in vitamin C or supplementing with it is not known to affect the results of a home pregnancy test, which tests for a specific hormone.
Read more →
A mesomorph is someone with a naturally athletic physique. A typical mesomorph is strong and muscular and finds it easier to gain muscle mass than a slim ectomorph but is also more prone to fat gain.
Read more →
Your regular eating habits influence your metabolism, which influences your digestion of food. You trigger temporary changes in your metabolic rate when you eat more, or less, than usual. Thin people, for example, boost their metabolism when they overeat, and obese people slow theirs when they diet.
Read more →
Your body needs a certain amount of electrolytes, particularly sodium, potassium, magnesium and calcium, which must be replenished after losing them through your sweat or urine. However, you can get too many electrolytes by drinking too many sports drinks.
Read more →
Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted.
Read more →
Tension headaches, also called stress headaches, are the most common form of headaches, according to MayoClinic.com. However, the exact cause of this type of headache is unknown. Tension headaches have been attributed to stress, posture or diet.
Read more →
Honey and cinnamon have been used as food flavorings and for medicinal purposes for centuries and both are believed to be safe, although some positive and negative side effects may be possible.
Read more →
Chia seeds are a rich source of omega-3 fatty acids, soluble and insoluble fiber, protein and antioxidants, according to the Academy of Nutrition and Dietetics. Chia, a member of the mint family, comes out on top when compared to flax seeds, a common plant source of omega-3 fatty acids.
Read more →
Soybeans, a staple of the Japanese and Asian diet for more than 5,000 years, contain plenty of protein and little fat, making them a healthy addition to your diet. They also may help prevent certain chronic diseases, such as high cholesterol, and they may protect against certain cancers, as well.
Read more →
Methadone is a synthetic analgesic that causes sedation and relaxation. Methadone generally is used in the aid of treating narcotic addiction, including heroin, morphine, hydrocodone, fentanyl, vicodin, oxycodone, codeine and benzodiazepines.
Read more →
During prolonged and high intensity exercise, many people experience a significant decrease in sodium because of sweating. For bodybuilders performing more than 60 minutes of moderate- to high-intensity exercise, replacing the lost sodium will help improve recovery time and restore fluid levels to normal.
Read more →
Water makes up 60 percent of your total body weight, MayoClinic.com advises, and is vital for bodily functions, including digestion. You need proper hydration, but it is possible to drink too much water.
Read more →
Protein supplements add a boost of high-quality protein to your diet, whether your goal is to build muscle, lose weight or recover from illness. When including a supplement in your nutrition plan, however, you may want to avoid ingredients that can detract from your health.
Read more →
Cranberry pills and cranberry juice are often touted as a good home remedy for preventing urinary tract infections, which can cause frequent urination. Cranberry pills do not cause excessive or frequent urination. Do not take any supplements without the advice and supervision of your doctor.
Read more →
Vitamin B-12, or cobamamin, is a B-complex vitamin that has been recommended for cancer patients undergoing chemotherapy treatment. Chemotherapy involves the use of heavy drugs in an effort to destroy cancer cells and prevent cancer from spreading.
Read more →
Your body uses sunlight to produce vitamin D. A few foods also provide the nutrient, including some products, such as milk and breakfast cereal, that are enriched with the vitamin. Vitamin D is also available as a dietary supplement.
Read more →
Although Americans are eating more chicken, 58 percent of the meat eaten in the U.S. is red meat according to a 2011 study published in Public Health Nutrition. However, when it comes to health, some cuts of beef may not make the best choices because of their fat content.
Read more →
Iodoral is an over-the-counter nutritional supplement that comes in tablets containing either 12.5 or 50 mg of iodine and potassium iodide per tablet. Tablets are scored, so you can divide them in half if you prefer to take dosages other than full tablets. People take Iodoral to boost the body’s iodine levels.
Read more →
The level of vitamins and minerals an individual needs on a daily basis depends to a large degree on his body, lifestyle, gender and age. For instance, individuals who are older need to take in larger amounts of the minerals calcium and magnesium to maintain good health.
Read more →