Can Psyllium Husk Cause Damage to the Intestines?
Psyllium husk is the gel-like coating on seeds of the plant species Plantago ovata. It is used by itself or as part of whole seeds to prepare the bulk laxative commonly known as psyllium.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
The Nutrition in Raw Kefir
Raw kefir is a fermented drink made from the milk of cows, goats or sheep. Raw kefir is not subjected to pasteurization or other filtration methods, so it contains more bacteria than milk that that has been pasteurized.
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Does Whey Protein Cut Belly Fat?
Excess belly fat doesn't just poke over your waistband: It poses a serious health risk. People who carry weight in their midsection have visceral fat, the type of fat that surrounds your internal organs, pushing your abdominal wall out and creating a "beer belly"-type appearance.
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Is Sugar in Yogurt Bad for You?
A good source of protein and calcium, yogurt is a healthy addition to your diet. Like most things, however, moderation is key when it comes to eating certain types of yogurt.
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Can Apple Cider Vinegar Clear Clogged Arteries?
Having clogged arteries puts you at a high risk of developing heart disease and even suffering a heart attack or stroke. Though medications exist to reduce clogged arteries and regulate cholesterol, some people seek a natural approach with apple cider vinegar.
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Palmitic Acid Health Benefits
Palmitic acid is a saturated fatty acid commonly found in both animals and plants. It is a major component in the oils from palm trees, such as palm oil, palm kernel oil and coconut oil.
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Are Apple Cider Vinegar Tablets Just as Good as Drinking It?
Apple cider vinegar is an often-sought-after home remedy for numerous conditions and ailments. However, it tastes terrible. Some choose to take apple cider vinegar tablets instead. However, there isn't conclusive evidence to indicate drinking vinegar will improve your health, let alone taking tablets.
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Caffeine & Eye Twitching
An eyelid twitch usually appears suddenly and seemingly out of nowhere. Though it can sometimes be related to a serious medical problem, lid twitching is usually a benign condition.
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Brown Rice for Diarrhea
Everyone experiences diarrhea at some point, and no one likes to talk about it. A passing case of loose stool can often be treated at home with over-the-counter medications, and a temporary change in your diet can also be useful. Rice is one of the foods often recommended to help treat diarrhea.
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How Many Hours Does Caffeine Keep You Awake?
If you are one of the many people who rely on caffeine to keep you going during the day, you may need to watch your intake if you start to have trouble sleeping at night.
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Safe Duration of Taking Amino Acid Supplements
Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
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Does Rice Have a Lot of Protein?
You will get some protein from rice, although you’ll have to eat a lot of it to get close to your recommended daily intake. White rice is heavily processed and typically lower in protein than other varieties.
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Protein Intake With Ulcers
If you develop digestive pain from drinking a protein shake with an ulcer, you should call your doctor. Most protein shakes are made from milk, which helps coat the stomach and digestive system, alleviating pain from an ulcer.
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Foods Containing Cis-Fats
A lot of attention has been given to trans-fats lately, which leaves many wondering about cis-fats. The terms trans and cis are opposites and describe the chemical structure of hydrogen atoms around a double bond.
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Can Spirulina Make Me Fat?
Any food, including spirulina, can make you fat if you eat too much of it. In the case of spirulina, however, you'd have to eat a very large amount of it for it to lead to weight gain. Eating high-calorie, fat- or sugar-filled foods and not getting enough exercise are more likely to cause you to gain weight.
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Benefits and Side Effects of Brewer's Yeast
Derived from a fungus known as Saccharomyces cerevisiae, brewer’s yeast is a key ingredient in the production of beer and ale. It's also taken as a nutritional supplement due to its rich supply of protein, B-complex vitamins and minerals, most notably chromium and selenium.
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What Is the Minimum Age for Taking Creatine?
Gaining an edge is something athletes of all ages are interested in. However, because children and adolescent's bodies are still developing, there is a growing concern over whether it's safe for them to use sports supplements.
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What Is Silicon Dioxide in Supplements?
When silicon binds with oxygen, it creates a compound called silicon dioxide (SiO2). Another name for silicon dioxide is silica, which includes its various compositions, both natural and synthetic. Silica has three broad categorizations: crystalline, amorphous and synthetic amorphous.
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How to Calculate Starch on a Nutrition Label
The total carbohydrate content of a food includes starches, or complex carbohydrates, which provide energy for your body. They constitute an important source of calories in grains, such as bread, rice and oatmeal; legumes; and some vegetables, such as potatoes, yams, green peas and corn.
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Supplements That Affect Platelet Count
Platelets are small, colorless cells that originate in the bone marrow and circulate through the blood. Unlike other cells, they completely lack DNA and a nucleus. When bleeding occurs, the platelets gather at the open wound.
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