Identifying dehydration signs across all ages. Includes rehydration tips, electrolyte balance, and how to use a food dehydrator for snacks.
Drying sausage is one way of preserving it without impacting its nutritional value. Dehydrated sausage makes a nutritionally-dense snack, or you can rehydrate it to take the place of regular sausage in soups and stews.
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Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become dehydrated, it is important to restore your body's water balance as soon as possible. Just drinking a lot of water, however, is not usually sufficient.
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When your body loses dramatically more fluids than you take in, or drink, you will suffer from dehydration. Mild to moderate dehydration is treated by increasing the amount of fluids you drink; however, severe dehydration is a life threatening condition that warrants a trip to the emergency room.
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