Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.
Cycling bibs offer comfort if you're putting in long hours in the saddle. Rather than wearing a two-piece combo with shorts that have a tight waistband, ride down to reveal parts unknown and a chamois that doesn't stay put, bibs offer comfort and stability.
Read more →
A bike seat that moves when you ride can mean only one thing -- a loose fitting. The fix will depend on the style saddle you have and how the seat moves. A saddle that swivels from left to the right requires a different approach than one that changes tilt.
Read more →
Steel is the classic bicycle frame material. It's strong, inexpensive and well suited to modification through alloys and other chemical treatments. When choosing a frame, the various steel types offer an array of choices.
Read more →
The sight of a kickstand on a road bicycle is bound to annoy a cycling purist. “A racing cyclist would never have any kind of kickstand,” wrote noted cycling author Eugene A. Sloane in “Popular Mechanics,” capturing the snobbery against kickstands that was well under way in the 1970s.
Read more →
The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. In an Ironman competition, participants must swim 2.4 miles, bike 112 miles and run 26.2 miles in 17 hours.
Read more →
Multigeared bikes allow you to ride on varied terrain, whether it's dirt trail or smooth pavement. As you pedal, your drive chain moves over a front and rear cassette, providing various resistance levels.
Read more →
Shin splints area a common and often painfully debilitating overuse injury resulting in sharply annoying pains in the shin bones that flare with every step. Shin splints, also called tibial stress syndrome, are exacerbated by repeated high-impact activities, like running and jumping.
Read more →
A bicycle is an efficient machine, but only when it's a proper fit. The correct position of the seat, pedals and handlebars in relation to your height, ensure that you enjoy an efficient and enjoyable ride.
Read more →
Before purchasing a new bike, consider what your needs are and what purpose the bicycle will serve. For those who seek comfort and plan to commute on the road or light trails in rain or shine, a hybrid bicycle might be the right choice. Trek and Fuji are two major producers of hybrids.
Read more →
Pegs are not common on most forms of bicycles. In fact, for many types of bikes, they would only serve as useless weight or an obstacle to deal with. These pegs are usually fixed to the rear axle and front wheel of your bike. Pegs are used primarily to perform stunts and tricks on motocross bicycles.
Read more →
A rusty bicycle not only looks bad but it can be squeaky and not perform at its best. There is no set-in-stone way to remove rust from a bicycle or its components, but several home methods can help you clean up your bike.
Read more →
As you spend more time in the saddle, little aches and pains are bound to crop up. Comfort and injury-prevention while cycling can take some trial and error as you get your bike properly dialed in and discover the best saddle, shoes, cleats and other gear for your body.
Read more →
Shimano Iron Works was established in 1921 and incorporated in 1940. Shimano sells cycling, fishing and rowing equipment to "promote health and happiness through the enjoyment of nature and the world around us," according to the company's mission statement. Shimano products include a variety of cycle parts.
Read more →
Cycling offers endurance and cardiovascular training, but it sometimes comes at a cost: pain in your knees. This pain typically appears only if something on your bike isn't adjusted correctly or if you're pedaling with your feet at an odd angle.
Read more →
Neck pain is an extremely common complaint for new cyclists. Though it's usually caused by improper posture, the way you wear your helmet or sunglasses could also influence neck pain. Making specific corrections will allow you to ride longer or more frequently without discomfort.
Read more →
Bicycle seats built with the prostate in mind may prevent certain serious side effects of bicycling, including erectile dysfunction. If you already suffer from prostate problems, switching to a seat designed to relieve pressure in sensitive areas may allow you to return to painless riding.
Read more →
Deciding on a wheel size shouldn’t be confusing. Most road bikes have 700c wheels, while the smaller 650c wheels are more common on mountain bikes. Smaller-frame road bikes are often equipped with 650c wheels, but some manufacturers sell small-framed bikes with the larger wheels.
Read more →
If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
Read more →
Six-year-olds come in different sizes, so there isn’t a formula for matching age to bicycle size. The right bicycle size for your child depends on her height and leg length.
Read more →
Cycling should provide a respite from the stresses of daily life, not add to them. Elbow pain while cycling is an unwelcome distraction that may be a sign of a more serious condition such as lateral epicondylitis, more commonly known as tennis elbow.
Read more →