The Calories in Tom Yum Soup
If you're trying to lose weight, broth-based soups like tom yum are an excellent choice. The high water content makes them low in calories, yet they fill up your stomach to help keep you satisfied.
Read more →Calorie Counting Guide: Intake for Muscle & Weight Loss
Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
Calories Per Day to Lose 3 Pounds Per Week
There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is no one single number that will work for everyone.
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How Many Calories Should a Woman in Her 1st Trimester Consume Daily?
The pregnant mother in her first trimester of pregnancy needs to maintain a healthy diet, thus giving her baby a good start. Gaining insufficient weight denies the baby needed calories while gaining too much puts mother and baby at risk.
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How Many Carbs Are in a Glass of Merlot?
The Merlot grape is soft and round, reflecting plum and cherry flavors. It is grown most commonly in the Bordeaux region of France, though an explosion in popularity has made it a favorite of vineyards in California, Australia, South America, Italy and other areas.
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The Calories in Buffalo Wings
If you're watching your waistline, eating standard Buffalo wings may quickly sabotage your diet goals. This food is typically deep-fried, coated in a buttery sauce and then served with a side of fatty blue cheese or ranch dressing, picking up significant calories with each step.
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Calories in Cooked Pinto Beans
Pinto beans are rich in fiber and protein, and at just 143 calories per half-cup serving they make a healthy main ingredient for meals. Pair pinto beans with brown rice and steamed or lightly sauteed vegetables, or fold them into soft-shell tacos with low-fat cheese, salsa and shredded cabbage.
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Calories in a Cup of Chicken Salad
A cup of chicken salad can be part of a healthy low-calorie diet when consumed on a bed of lettuce. Chicken contains protein your body needs on a daily basis.
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Calories in Tomato Basil Soup
A cup of tomato basil soup goes well with a grilled cheese sandwich, making a comforting meal, especially during cold winters. This side dish is rich in vitamin A and relatively low in calories. It will help you fill up without going over your daily calorie allotment.
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How Many Calories Does the Average Jelly-Filled Doughnut Have?
While no doughnut is really a low-calorie option, jelly doughnuts are among the types containing the most calories.
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Chinese Food: Calories in Sesame Chicken
Sesame chicken is often battered, deep-fried and coated in a sweet sauce, and then liberally sprinkled with sesame seeds just before serving. The number of calories in sesame chicken depends on whether you're eating it at a restaurant, enjoying a frozen dinner or making your own.
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How Many Calories Are in a Tossed Salad?
Just because you're eating a salad doesn't mean you aren't consuming a lot of calories. Most raw nonstarchy vegetables contain only about 25 calories per cup, but other salad ingredients can add a significant number of calories to your tossed salad if you aren't mindful about portion sizes.
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Calories in Chicken and Cheese Quesadillas
The number of calories in your chicken and cheese quesadillas will depend on the size of the tortilla, the amount of chicken and cheese you use and which toppings you add. A typical serving is about 1/2 of a quesadilla made with two tortillas, or a whole quesadilla made by folding one tortilla around the filling.
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Calories in Rye Alcohol
Rye alcohol may elicit nostalgic images of old Americana, but this unique flavor of whiskey is making a comeback, according to a November 2013 article on the The Wall Street Journal, MarketWatch website. Unlike other whiskeys, rye alcohol must be made with a mash that's at least 51 percent rye grain.
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How Many Calories in a Bowl of Potato Soup?
Potato soup is typically a cream-based soup and can include additional ingredients such as leeks, bacon and cheese. The more high-calorie ingredients in the soup, the higher the soup's overall calorie content.
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Amount of Calories Needed to Maintain a 155-Pound Male
The total daily calorie requirements for a man to maintain his weight are based on his body weight -- but also on his age, height, activity level and weight-management goals. Using just body weight and activity level is a quick and easy way to estimate daily caloric needs.
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Calories Needed for 48-Year-Old Women
In diet and nutrition, the term calorie describes the energy content of foods. As with all age groups, the daily calorie needs of 48-year-old women vary with their levels of physical activity.
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Minimum Amount of Calories Needed Per Day to Survive
Your body can survive for days without food. Just because you can survive for long periods of time without eating, however, doesnβt mean you should. Fasting comes with some negative -- even serious -- side effects.
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The Calories in Grilled Cheese
The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling.
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The Calories in Pumpkin Soup
Broth-based soups can be a healthy and filling way to start off a meal, but cream-based soups tend to be higher in calories and thus not as healthy an option.
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Calories in a Mojito Drink
Made with rum, lime and mint leaves, mojitos are a refreshing choice on hot summer days. However, they usually have added sugar, which translates to a relatively high calorie count. Beware of jumbo-sized mojitos at restaurants and bars, which can destroy your diet in minutes.
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