Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

strawberry smoothie

Is Drinking a Smoothie Like Eating Solids?

If you crave a sweet, cool and healthy treat, grab a smoothie. Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. Smoothies are delicious, and many people even eat them in place of a traditional meal.

Read more →

After Vomiting Should I Drink a Lot of Water?

Vomiting may be caused by a serious illness or may occur as a side effect of a medical treatment or condition. Drinking a lot of water, or any other fluid, after vomiting may cause you to vomit more.

Read more →
side profile of a female instructor helping a young woman exercise with weights

How Much Water Should I Drink for Weight Training?

Every single cell in your body is made up of water, for the most part. When you’re weight training, you’re probably sweating and losing some of the water in your system, which can inhibit cellular functions and make you tired. You need to drink enough to replace any fluids you lose, so you don’t become dehydrated.

Read more →
Female Runner Drinking Water

Should You Drink Water Before, During & After a Workout?

You already know that water is essential to your health, and you probably already get an adequate amount of fluids to meet your basic needs. If you are exercising, however, you need to increase your water intake to make up for the fluid you lose when you sweat.

Read more →
Young lady drinking coffee on bed

The Health Benefits of Greek Mountain Tea

Greek mountain tea, also known as shepherd’s tea, is made from the leaves of plants from the Sideritis species. An herbal tea, Greek mountain tea has been drunk for its health benefits for many years. Also sometimes called ironwart, the tea is still made from freshly harvested herbs in the Mediterranean.

Read more →
cup with chrysanthemum green tea

Chrysanthemum Tea Benefits

Chrysanthemum tea is a warm, herbal beverage prepared from dried chrysanthemum flowers. This tea has a delicate, slightly floral aroma and a light, refreshing taste. Chrysanthemum tea has long been used in traditional Chinese medicine to treat various internal and external health issues.

Read more →

Should You Drink a Lot of Water Even If You're Not Thirsty?

There is a lot of mystery surrounding water – especially when it comes to how much you should drink. Water is absolutely vital for your body’s good health, since around 60 percent of your body weight is water. Dehydration is dangerous, but people can also – on rare occasions – drink too much water.

Read more →
Woman drinking from water bottle

How Much Water Should an Average Female Drink?

Water is the essence of life and is key to maintaining good health. Sixty percent of your body weight comes from water, and it is a necessary chemical component to keep your bodily systems functioning properly.

Read more →
Gym woman drinking water

How to Drink Water to Lower Blood Protein Levels

Receiving the news that your blood test for protein is too high can be scary. Total protein is a lab test health care providers may order as part of a group of tests to measure liver and kidney function.

Read more →
Thirsty young blond woman drinking milk

Does Milk Contain Electrolytes?

Sodium tends to grab more attention than other electrolytes because you lose a significant amount through excessive sweating. But sodium isn’t the only electrolyte you may need to replace. It’s just one of a group of minerals that have the ability to carry electrical charges through fluids in your body.

Read more →

Why Do We Burp After Drinking Soda?

Burping or belching is your body's mechanism for releasing excess gas in its digestive system. When you swallow, the food and drinks you consume are not the only thing you take in. You also swallow small amounts of air, including nitrogen and oxygen. Some drinks, such as soda, also contain carbon dioxide.

Read more →
Woman pouring smoothie into glass, close up

Can Drinking Too Many Smoothies Make You Bloated?

When made with fresh fruits and vegetables in controlled amounts, smoothies are a healthy addition to your diet. But, if you drink too many or you're not used to eating so many fruits and vegetables at one time, smoothies may cause abdominal discomfort and bloating.

Read more →
Aloe juice

Aloe Vera Juice for Constipation & Irregularity

There is no normal pattern for bowel movements. Some people have about one a day, but others may have as many as three. Generally, you can consider yourself constipated if you pass less than three stools a week for a minimum of three of the last six months and strain when passing.

Read more →
italian coffeemaker

Beverages to Avoid With a UTI

While both men and women can experience a urinary tract infection, women are 10 times more likely to have this condition due to the shorter urethral canal.

Read more →

What Are the Benefits of Coconut Water During Pregnancy?

Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.

Read more →
"Tea set,close-up"

List of Natural Alkaline Drinks

For your body to function properly, the pH of your blood has to be held close to 7.4 and generally ranges from 7.35 to 7.45. As any pH over 7.0 is considered basic or alkaline and anything under 7.0 is considered acidic, ensuring that you maintain a slightly alkaline pH balance is important.

Read more →
Ill man taking medicine

Why Do You Have to Drink So Much Water When Taking Tetracycline?

Tetracycline is an antibiotic that is used to prevent the spread of bacterial infections -- such as the bacteria that cause you to develop pneumonia or a respiratory tract infection. The medication also is used to treat acne because severe acne results when bacteria invade the pores.

Read more →