Foods to Avoid With Hyperthyroidism
Hyperthyroidism causes your thyroid gland to produce too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Foods That Stop Flatulence
Passing gas 13 to 21 times per day is normal, according to the National Digestive Diseases Information Clearinghouse. While flatulence can be bothersome, it's also a natural part of health, usually caused by swallowing air and the breakdown of certain foods in your large intestine.
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Good Food to Eat After Cardio
Refueling your body with appropriate food after running, biking or other cardiovascular exercise enhances recovery, staving off fatigue and low blood sugar.
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The 6 Worst Foods to Eat Before Having Sex and the 5 Best
Are you and your significant other about to go to town? Step away from the steak and potatoes and learn more about the six worst foods to eat before having sex.
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Is Coconut Oil the Miracle Food It's Cracked Up to Be?
Coconut oil has been touted to help with weight control, boosting immunity and even fighting Alzheimer’s disease, but what does the science say?
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The "Reducetarian" Trend and 6 Reasons to Try It Now
A plant-based diet can benefit the planet, your health and animals -- but not everyone is ready or able to go vegan. Reducetarianism offers an alternative.
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11 Banned Food Ingredients Still Allowed in the U.S.
Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.
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Does Eating Carbs Make You Sleepy?
Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.
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The Best and Worst Frozen Foods
So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.
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9 Ways to Help Avoid Vitamin D Deficiency
Vitamin D has made its way out of the shadows of calcium to become the new “it” micronutrient. Responsible for brain development, strong bones, muscle and cardiovascular function, healthy lungs and airways, and keeping your immune system strong, vitamin D is crucial for overall good health.
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The 10 Best Paleo Holiday Recipes
Think you can't indulge in any holiday feasts because you're following a strict Paleo diet? Think again! Each of these recipes are Paleo and free of grains and overly processed foods.
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16 Diet-Friendly Healthful Carbs
Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.
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18 Paleo Snacks Under 200 Calories
The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest way for humans to eat.
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High Energy Foods for the Elderly
"Older adults tend to need fewer calories as they age because they are not as physically active as they once were and their metabolic rates slow down. Nevertheless, their bodies still require the same or higher levels of nutrients for optimal health outcomes," advises Alice H.
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Good Food and Drinks for a Kidney Infection
Kidney infections can affect one or both of your kidneys, causing aches, fever, chills, frequent urination and nausea. Treatment for this type of urinary tract problem generally consists of antibiotics, which you may need to take for several weeks.
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Foods to Avoid After a Miscarriage
Miscarriages affect about 15 percent of pregnancies within the first trimester, according to the University of Maryland Medical Center. Usually caused by genetic abnormalities in the infant, the sudden end of pregnancy often triggers emotional and physical pain, bleeding and dizziness.
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Is Eating After Exercise Good or Bad?
Exercise can enhance your energy levels, body composition, moods and overall health. If you fail to eat properly, however, you can miss out on these benefits. Although eating after exercise is "extremely important,"
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Good Food to Eat When You're Exhausted
Whether from a lack of sleep, a hectic schedule or stress, everyone feels exhausted on occasion. In addition to aiming for sufficient rest, eating at regular time intervals and addressing any underlying medical condition, a healthy diet can help ensure positive, lasting energy levels.
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High-Fiber Diet & Bloody Stools
The sight of blood in your stool can be alarming. Common causes, however, such as constipation and hemorrhoids, are typically mild and no cause for alarm. A nutritious, fiber-rich diet can help manage or prevent your symptoms. Discuss dietary changes with a qualified health-care professional for best results.
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Palpitations After Eating Carbs or Sugar
Palpitations are sensations in your chest, neck or throat that feel as though your heart is racing or pounding. They are not typically serious, according to the U.S. National Library of Medicine, but they can indicate medical conditions in need of treatment.
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