Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. An estimated 30 million to 50 million Americans have lactose intolerance, according to the University of Maryland Medical Center.
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Wheatgrass and barley grass are green plants associated with numerous health benefits. Many of the proclaimed benefits lack scientific evidence. Proponents of both plants, however, believe that they contribute remarkable amounts of vitamins, minerals, fiber and chlorophyll and can significantly enhance wellness.
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Vitamin C, also called ascorbic acid, and the mineral zinc are nutrients known for their potent antioxidant, or disease-fighting, benefits. Though dietary supplements can provide both nutrients, a healthy diet is the prime means for maintaining nutritional health, according to the American Dietetic Association.
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A low sex drive affects about 20 percent of men and even more women at some point, according to the U.K.'s National Health Service. Many factors can contribute to a reduced libido, including pregnancy, illnesses, certain medications, sleep loss and emotional stress.
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Chemicals in most people's urine effectively keep crystals from forming. When this process is inefficient, crystals composed of calcium plus oxalate or phosphate, or from uric acid, form. Some crystals pass through the urinary tract with ease; others cause tremendous pain.
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Many people are drawn to the effects of caffeine delivered in coffee, tea, soft drinks and supplements. Though people's responses to caffeine vary, it is generally considered a mild stimulant. According to MedlinePlus.
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The thyroid gland, located in the front of your neck, produces hormones that aid your metabolism. If yours is overactive, a condition known as hyperthyroidism, your metabolism runs too fast, causing symptoms such as a rapid heartbeat, anxiety, shortness of breath and insomnia.
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Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days.
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Between 2001 and 2004, 69 million Americans over age 40 experienced vestibular dysfunction, according to the Vestibular Disorder Association. The vestibular system in your brain your allows you to stand upright, move freely and maintain balance.
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Uric acid is a chemical your body produces to digest purines, which occur naturally in most foods. Oxalates also naturally occur in foods.
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Fissures are small tears in the soft tissue lining your anus or lower rectum. Learn how a healthy diet can help prevent and heal anal fissures, constipation, and bowel pain by avoiding foods like enriched flour, added sugars, dairy products, and fatty meats.
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Most adults experience anal itching, discomfort and bleeding associated with hemorrhoids at some point, according to the National Digestive Diseases Information Clearinghouse. Internal hemorrhoids typically cause bloody stool and less pain than external, or prolapsed, hemorrhoids.
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If you're prone to oily skin -- which derives from genetics and hormonal factors -- puberty, menstruation, birth control, perspiration, oily skin care products and stress can trigger acne flare-ups.
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Diarrhea is no fun, and sweets are one of many potential causes. Once you've sought treatment for or ruled out any underlying medical conditions, consuming fewer sweet ingredients, particularly those linked with bowel upset, can help minimize your symptoms.
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Atopic dermatitis, also called eczema, is a condition that causes inflammation, itchy patches, fluid-filled bumps and scales on your skin. It affects roughly 1 to 10 percent of infants, according to the Asthma and Allergy Foundation of America, and often dissipates during childhood or young adulthood.
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Learn how a healthy diet can help manage bursitis and tendinitis symptoms. Discover the best foods to avoid and incorporate into your meal plan, including tips on reducing saturated fat, refined grains, and sugary treats.
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Having too much fat is always harmful, but excess pounds around your middle are particularly damaging. Belly fat is linked with serious conditions, including heart disease and stroke.
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Unless you're experiencing food poisoning, particular foods don't cause colon pain in a healthy, normal digestive system. If you have a condition such as colitis, diverticulitis or irritable bowel syndrome, however, certain foods and eating habits can trigger colon pain.
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A chest infection occurs when a virus or form of harmful bacteria colonize in your lungs. A chest infection that affects larger airways is known as bronchitis. Pneumonia affects smaller air sacs in your lungs.
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Asthma is a chronic disease in which your lungs become inflamed, your airways restrict and breathing becomes difficult. Symptom flareups known as asthma attacks may be triggered by allergies, stress, cold weather, physical exertion, viruses or smoke.
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