The 6 Worst Foods to Eat Before Having Sex and the 5 Best
Are you and your significant other about to go to town? Step away from the steak and potatoes and learn more about the six worst foods to eat before having sex.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
11 Banned Food Ingredients Still Allowed in the U.S.
Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.
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9 Ways to Help Avoid Vitamin D Deficiency
Vitamin D has made its way out of the shadows of calcium to become the new βitβ micronutrient. Responsible for brain development, strong bones, muscle and cardiovascular function, healthy lungs and airways, and keeping your immune system strong, vitamin D is crucial for overall good health.
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High Energy Foods for the Elderly
"Older adults tend to need fewer calories as they age because they are not as physically active as they once were and their metabolic rates slow down. Nevertheless, their bodies still require the same or higher levels of nutrients for optimal health outcomes," advises Alice H.
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Eating Carbs and Protein Separately
Although the body's need for carbohydrates and protein is well-known, varying beliefs exist regarding whether you should eat them together. Carbs provide glucose -- your body's main dietary source of energy.
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Side Effects of Eating Potatoes
Americans consume more potatoes than all other crops besides wheat, according to the U.S. Department of Agriculture, making it the most important vegetable crop in the country.
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Can Certain Foods Heal Inflamed Intestines?
Your intestines make up most of your digestive tract. Much of your digestion takes place in your small intestine, while your large intestine absorbs water and excretes waste. Inflammation of the intestines is the primary characteristic of inflammatory bowel diseases, or IBDs, which include Crohn's disease and colitis.
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Side Effects of Eating Fatty Foods
Fatty foods can cause immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as increased risk for heart disease. While some fats are necessary for wellness, other should be limited.
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Will Certain Foods Help Heal Ligaments and Tendons?
Tendons are tough, flexible bands of tissue that connect muscle to bone. Ligaments are similar bands that connect bone and cartilage to joints and organs. Healthy connective tissues support your ability to move, exercise and lift objects freely.
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Foods That Heal Infections
The term infection refers to the growth of harmful organisms in the body. In response to an infection, your immune system attempts to protect itself and triggers symptoms such as pain, fever, swelling, skin rashes and itching.
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Foods That Help Chest Infections
A chest infection occurs when a virus or form of harmful bacteria colonize in your lungs. A chest infection that affects larger airways is known as bronchitis. Pneumonia affects smaller air sacs in your lungs.
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Foods That Help Heal Hemorrhoids
Most adults experience anal itching, discomfort and bleeding associated with hemorrhoids at some point, according to the National Digestive Diseases Information Clearinghouse. Internal hemorrhoids typically cause bloody stool and less pain than external, or prolapsed, hemorrhoids.
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Can Certain Foods Heal a Hernia?
A hernia develops when one of your organs bulges through a hole or weak area in a nearby muscle or connective tissue.
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Foods to Reverse Brain Damage
The term brain damage, or brain injury, refers to the destruction or degeneration of brain cells. Roughly 1.7 million people in the United States sustain a traumatic brain injury each year, according to the Centers for Disease Control and Prevention, which may result from a jolt or blow to the head.
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Foods That Fight Neuropathy
Neuropathy, also known as peripheral neuropathy or neuritis, is a condition caused by nerve damage that may result from illnesses such as diabetes, injuries, infections or exposure to various toxins. Common symptoms include tingling, burning and/or numbness and pain in the hands and feet.
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