Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

toast with avocado, spinach and fried egg

Foods to Eat to Fight Dizziness

Dizziness is a perceived sensation of spinning or movement, often accompanied by nausea, confusion and poor balance. Causes may include brain disorders, fluid in the inner ear, motion sickness, diabetes medications, tumors, allergies and infections.

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stuffing

12 Holiday Feast Mistakes That Make You Gain Weight

Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council.

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What Are the Treatments for Loss of Appetite?

A healthy appetite can serve as a positive sign of wellness. Numerous factors can contribute to loss of appetite, such as emotional disturbances, mild illness or serious health problems. Appetite can also be reduced as a side effect of certain medications or medical treatments.

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Beautiful 35 years old woman

Low-Carbohydrate & Depression

There are a host of diet plans available claiming to promote rapid weight loss. A low-carb diet is a popular diet plan in which only 15 to 20 percent of your calories come from carbs and the rest come from fats and proteins.

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Foods for Phlegm Removal

The slippery, often thick substance that accumulates in your throat and nasal passages during a cold is called phlegm. It is one of your body's natural responses to inflammation associated with upper-respiratory infections, such as colds, bronchitis and sinusitis, allergies and chronic cough.

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Food You Can Eat With Chronic Pancreatitis

Pancreatitis is inflammation of the pancreas β€” the large gland behind the stomach that secretes enzymes used for digestion. While acute pancreatitis occurs suddenly, chronic pancreatitis develops gradually and continues long term.

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brown rice with capers, lemon, chive and balsamic vinegar

Is Brown Rice OK on a Yeast Diet?

Yeast diets, also called candida diets, are used to reduce the negative effects of an overgrowth of candida -- a yeast-like fungus that occurs naturally in the body. Although candida itself is harmless, an overgrowth can cause yeast infections, or candidiasis, in your mouth, stomach, groin, urinary tract or skin.

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Pills on blue background

The Effects of Ephedrine Diet Pills

Ephedrine is a drug similar in structure to amphetamines. In February 2004, the Food and Drug Administration, or FDA, banned sales of dietary supplements containing ephedrine alkaloids, also called ephedra or ma-huang, due to serious potential side effects. According to MayoClinic.

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Chicken stew

List of Indian Diet Foods

Indian food is known for its use of herbs and aromatic rice and curry dishes. Though Indian dietary habits vary, depending upon the region of the country, most traditional dishes are prepared with simple ingredients, such as meats, vegetables and spices. According to Mridula Baljekar, chef and author of "

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Young cabbage salad with cucumbers and tomatoes.

Side Effects of the Cabbage Diet

The Cabbage Soup Diet is a weight-loss diet designed to promote rapid weight loss. Though numerous variations of the Cabbage Soup Diet exist, they all promote one primary guideline -- eating as much cabbage soup as you desire.

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Foods That Help OCD

OCD, obsessive-compulsive disorder, is anxiety characterized by unreasonable fears and thoughts that lead to compulsive behaviors, such as repeatedly checking whether you locked the front door or washing your hands.

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Fresh Grilled Salmon

Diet to Avoid Bloating

Bloating occurs when air or fluid builds up in your abdominal area, causing uncomfortable fullness, pressure and/or pain. Numerous factors can contribute to bloating, including stress, anxiety, smoking, digestive illnesses, irritable bowel syndrome and certain foods. Your eating habits can also play a role.

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The Best Foods for Gastric Problems

Common gastric conditions include gas pain and bloating, indigestion and ulcers, which affect 25 million Americans annually, according to the Centers for Disease Control and Prevention. In addition to medical treatments, when necessary, certain foods may help manage your symptoms.

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Dangers of a Raw Food Diet

A raw food diet is based upon uncooked, unprocessed plant-derived foods. Staples of the diet include organic fruits and vegetables, sprouts, unprocessed grains, nuts, beans and seaweed. In some cases mildly heated foods, such as warm vegetable soup, are permitted.

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Is Caffeine an Appetite Suppressant?

Sixty-eight percent of Americans over age 20 are overweight or obese, according to the Centers for Disease Control and Prevention. And Americans spend more than $40 billion on dieting and weight-loss products each year, many of which are supplements containing stimulants such as caffeine.

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Yogurt in bowl

The Best Foods for Bulimia

Bulimia, or bulimia nervosa, is an eating disorder that involves repetitive cycles of binging and purging, emotional upheaval and obsession with weight loss.

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Causes of Tiredness, Weakness, Diarrhea, and Weight Loss

Combined fatigue, weakness, diarrhea, and weight loss can be caused by a variety of conditions, in particular infectious diseases, inflammatory syndromes, chronic diarrheal conditions, or inherited diseases, according to the Merck Manual.

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Hawaiian Shrimp and Salmon

Good and Bad Foods for a Diet which Combats Candida

Candida is a yeast-like fungus in the digestive tract that, when present in normal amounts, does not cause problems. When candida grows excessively it is a condition known as candidiasis, or yeast infection.

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