10 Reasons to Embrace Being Single AF
Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!
Read more →Comprehensive Health: Medical Triage, Nutrition & Disease Management
Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
List of Foods That Don't Cause Gas
Consisting of oxygen, carbon dioxide and other substances, gas is air that moves through your digestive tract, allowing your body to release enzymes to digest food. While foods affect people differently, limiting or avoiding common dietary gas culprits and emphasizing alternatives can help minimize discomfort.
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Better Teeth and Boosted Moods? Why Kissing Is Good for Your Health
Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.
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10 Crazy Facts About Our Periods
If you have a uterus, you will spend (on average) more than 2,000 days of your life menstruating. Find out some strange facts about our periods and new innovations that are changing the course of period history for the better.
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The 9 Best Foods for Your Brain
Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline.
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16 Foods You Don't Always Need to Buy Organic
Going organic comes at a cost and it's not one all people can afford. Find out which foods are safest to purchase as conventional (i.e. non-organic), if needed.
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12 Health Trends That Are Not Healthy
While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If you're lucky, an ineffective wellness product or routine turns out to be a simple waste of money or time. In worse cases, these products and techniques pose potentially serious health risks.
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17 Diet, Health and Fitness Products With Totally Bogus Claims
In an effort to stay fit, lose weight, dodge diseases and limit medical costs, Americans spend billions of dollars on health-and-wellness products each year. Sadly, many of the claims companies make to boost sales turn out to be completely false or not substantiated by research.
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A Diet After Anorexia
Anorexia is a serious eating disorder characterized by a refusal to maintain a body weight within 15 percent of your ideal weight.
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Foods That Increase Stomach Fat
Excess abdominal fat causes more problems than having difficulty fitting into your favorite jeans. There are two types -- visceral, which surrounds your abdominal organs, and subcutaneous, which lies between the abdominal wall and your skin.
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High Triglycerides and Hypothyroidism
Triglycerides are the most common form of fat in the body. Hypothyroidism is a disease in which your thyroid gland produces too few hormones. Having hypothyroidism increases your risk for unhealthy cholesterol levels, according to "The New York Times" Health Guide, including high LDL, or "bad"
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List of Low-Sodium Diet Foods
Sodium help your body transmit nerve impulses and maintain healthy fluid levels, and helps your muscles relax and contract. Too much sodium, however, can increase your blood pressure and worsen symptoms related to kidney, liver and heart disease.
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Indian Foods With Low Cholesterol and High Calcium
Indian cuisine is known for its aromatic rice, spicy curry dishes and grilled breads. While many Indian foods are nutritious and low in cholesterol, others are not. By applying the same healthy-eating guidelines you'd use for American cuisine, you can enjoy tasty Indian dishes without compromising your wellness goals.
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Diet After Kidney Surgery
Your kidneys are paired organs that keep your blood chemically clean and balanced. Each day, they sift water and waste from about 200 quarts of blood, according to the National Kidney and Urologic Diseases Information Clearinghouse.
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Can the Food You Eat Change Your Period?
Discover how your diet can impact your menstrual cycle and learn which foods may help alleviate symptoms like heavy bleeding, cramping, and mood swings. A balanced diet rich in whole grains, fruits, vegetables, and omega-3 fatty acids may be beneficial for menstrual health.
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Foods That Help the Respiratory System
Your respiratory system is responsible for supplying your blood with oxygen. Your lungs allow you to absorb oxygen and breathe carbon dioxide out. Your trachea filters air you breath, while your diaphragm -- a rounded muscle -- supports healthy breathing.
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The Best Foods & Liquids to Hydrate the Body
Dehydration occurs when your body doesn't have as much fluid as it needs. You lose fluid through breathing, sweating, urinating, bowel movements and, when you're sick, through vomiting or diarrhea.
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