Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Foods That Heal Infections

The term infection refers to the growth of harmful organisms in the body. In response to an infection, your immune system attempts to protect itself and triggers symptoms such as pain, fever, swelling, skin rashes and itching.

Read more →
Young man getting his throat checked with a tongue depressor

Foods to Avoid With Bronchitis

Bronchitis is a condition in which the airways in your lungs become inflamed either suddenly, acute bronchitis, or over time, chronic bronchitis, or chronic obstructive pulmonary disease.

Read more →
Group of vegetables

Will Certain Foods Help Heal Ligaments and Tendons?

Tendons are tough, flexible bands of tissue that connect muscle to bone. Ligaments are similar bands that connect bone and cartilage to joints and organs. Healthy connective tissues support your ability to move, exercise and lift objects freely.

Read more →
Fresh Potatoes with Herbs

Potatoes & Diarrhea

Foods can help or hurt when you're experiencing loose, watery stools known as diarrhea. Typically caused by a viral, bacterial or parasitic infection, sudden -- or acute -- diarrhea usually passes on its own within a couple of days.

Read more →
salmon fillet

Foods for Nerve Pain

Often caused by diabetes, fibromyalgia, shingles or nutrient deficiencies, nerve pain is one of the most difficult and uncomfortable pain types, says Dr. Jacob Teitelbaum, a board-certified internist, researcher and contributing writer for "Psychology Today." It's also highly manageable, given proper care.

Read more →