Parenting success relies on understanding developmental benchmarks, managing maternal health during and after pregnancy, and implementing effective behavioral strategies for toddlers and teenagers.
A well-balanced diet and proper hydration can help keep you and your breast-feeding baby healthy. Although vegetables provide rich amounts of vital nutrients and water, the American Pregnancy Association recommends avoiding certain varieties to prevent excessive gassiness in your little one.
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Much like a healthy diet, an effective fitness routine after pregnancy can help ensure your short- and long-term wellness.
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Second to having and caring for a healthy, happy baby, many mothers set their sights on shedding excess pounds soon after labor. Slow down there, mama! The National Library of Medicine recommends waiting at least six weeks after childbirth before attempting to lose weight to allow your body time to recover.
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Taking care of your body through routine exercise is one of the most important goals you can set during a pregnancy. "While some might think pregnancy is the time to take it easy on the couch, in reality it is the opposite," says Leslie McNabb, a restorative exercise specialist and Pilates instructor in New York City.
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