Does Eating Carbs Make You Sleepy?
Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.
Read more →Carbohydrates Guide: Complex Carbs vs. Processed Sugars
Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
16 Diet-Friendly Healthful Carbs
Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.
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Palpitations After Eating Carbs or Sugar
Palpitations are sensations in your chest, neck or throat that feel as though your heart is racing or pounding. They are not typically serious, according to the U.S. National Library of Medicine, but they can indicate medical conditions in need of treatment.
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Why We Crave Breads & Sweets
Imagine a platter of warm crusty bread or fresh-baked cookies. Are you hungry yet? The availability of flavorful breads and sweets in today's culture can make occasional cravings a given. Often, however, dietary and lifestyle factors underlie such cravings, making frequent and excessive indulgence likely.
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Why Do I Crave Carbohydrates?
Carbohydrates are your body's main source of fuel. Eating too many carbohydrates, however, can lead to weight gain. If you crave refined foods such as potato chips, ice cream and candy you may be especially vulnerable. Understanding the factors that drive your cravings may help you deal with them.
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Carbohydrates and Inflammation
Inflammation is a process by which your body’s chemicals and white blood cells work to protect you from foreign substances, such as viruses and bacteria. Diseases, such as arthritis and bursitis, trigger inflammation when no cause is present, causing pain, swelling, stiffness and fever.
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