Lifestyle Guide: Financial Security, Wellness & Relationship Health Written by August McLaughlin

Lifestyle Guide: Financial Security, Wellness & Relationship Health

How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?

6 Easy New Year's Resolutions You Can Actually Keep

Published Nov,16 2018 | By August McLaughlin

Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.

Friendly woman tending an organic vegetable stall at a farmer

13 Reasons to Shop at a Farmers Market

Published Oct,11 2017 | By August McLaughlin

Farmers markets are on the rise, with more than 8,500 markets now listed in the USDA's National Farmers Market Directory. These open-air markets offer locally grown — and often organic — fruits and vegetables.

List of Foods That Make You Feel Bloated

Published Jun,13 2017 | By August McLaughlin

Most everyone experiences bloating, or a feeling of uncomfortable fullness in the abdomen, on occasion. Common causes include overeating, swallowing air, premenstrual syndrome and constipation. More serious causes include celiac disease and ovarian cancer.