Foods to Avoid With Hyperthyroidism
Hyperthyroidism causes your thyroid gland to produce too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods.
Read more →
The Best Foods for Fighting Liver Problems
Whether you have liver disease from drinking too much alcohol, from a virus or from other factors, a healthy diet could help minimize your symptoms, guard against complications and strengthen your overall wellness through treatment and recovery.
Read more →
10 Reasons to Embrace Being Single AF
Being single might be seen as a bad thing, but it's actually amazing - here's why you should embrace being single and free!
Read more →
Foods That Stop Flatulence
Passing gas 13 to 21 times per day is normal, according to the National Digestive Diseases Information Clearinghouse. While flatulence can be bothersome, it's also a natural part of health, usually caused by swallowing air and the breakdown of certain foods in your large intestine.
Read more →
6 Easy New Year's Resolutions You Can Actually Keep
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
Read more →
Foods to Eat to Fight Dizziness
Dizziness is a perceived sensation of spinning or movement, often accompanied by nausea, confusion and poor balance. Causes may include brain disorders, fluid in the inner ear, motion sickness, diabetes medications, tumors, allergies and infections.
Read more →
Foods That Reduce Mucus
Mucus is a thick, slippery substance secreted by glands and cells in your body. While mucus is naturally present in your body and helps protect your respiratory system, excessive mucus production can cause throat discomfort, nasal congestion and, in severe cases, breathing difficulty.
Read more →
What Foods Are Bad for Sciatica?
The term sciatica refers to pain that radiates along the path of your sciatic nerve, which involves your back, buttocks and legs. Potential causes, according to the University of Maryland Medical Center, include a slipped disk, tumors, a painful disorder called piriformis, pelvic injuries and degenerative disk disease.
Read more →
List of Foods That Don't Cause Gas
Consisting of oxygen, carbon dioxide and other substances, gas is air that moves through your digestive tract, allowing your body to release enzymes to digest food. While foods affect people differently, limiting or avoiding common dietary gas culprits and emphasizing alternatives can help minimize discomfort.
Read more →
Good Food to Eat After Cardio
Refueling your body with appropriate food after running, biking or other cardiovascular exercise enhances recovery, staving off fatigue and low blood sugar.
Read more →
What Vegetables Don't Cause Gas While Breastfeeding?
A well-balanced diet and proper hydration can help keep you and your breast-feeding baby healthy. Although vegetables provide rich amounts of vital nutrients and water, the American Pregnancy Association recommends avoiding certain varieties to prevent excessive gassiness in your little one.
Read more →
The 6 Worst Foods to Eat Before Having Sex and the 5 Best
Are you and your significant other about to go to town? Step away from the steak and potatoes and learn more about the six worst foods to eat before having sex.
Read more →
How a Pet Can Make or Break Your Relationship
There should be a word for that moment when you realize your relationship is over. For me, that moment could be summarized in one syllable: dog. I adored my foster dog, Zoe, immediately, but my boyfriend really, really didn’t. With that, our bond began crumbling, and months later we broke up.
Read more →
Better Teeth and Boosted Moods? Why Kissing Is Good for Your Health
Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.
Read more →
Can Walking Be Enough to Reduce Obesity?
Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it.
Read more →
How to Avoid Fall Weight Gain
With fall comes changing leaves, pumpkin spice everything and the start of the holiday season. And though it's easy to unknowingly pack on the pounds, it doesn't have to be that way.
Read more →
Is Coconut Oil the Miracle Food It's Cracked Up to Be?
Coconut oil has been touted to help with weight control, boosting immunity and even fighting Alzheimer’s disease, but what does the science say?
Read more →
The "Reducetarian" Trend and 6 Reasons to Try It Now
A plant-based diet can benefit the planet, your health and animals -- but not everyone is ready or able to go vegan. Reducetarianism offers an alternative.
Read more →
10 Crazy Facts About Our Periods
If you have a uterus, you will spend (on average) more than 2,000 days of your life menstruating. Find out some strange facts about our periods and new innovations that are changing the course of period history for the better.
Read more →
8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet
Protein is present in every cell, and it plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating macronutrient, which makes it an especially important part of a diet when you’re trying to lose weight. While protein deficiencies are rare in the U.S.
Read more →