Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Vitamin C, also called ascorbic acid, and the mineral zinc are nutrients known for their potent antioxidant, or disease-fighting, benefits. Though dietary supplements can provide both nutrients, a healthy diet is the prime means for maintaining nutritional health, according to the American Dietetic Association.
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Uric acid is a chemical your body produces to digest purines, which occur naturally in most foods. Oxalates also naturally occur in foods.
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Most people require between 10mg and 15mg of iron per day. If you have diabetes, getting proper amounts of iron in your diet is important. According to The Journal of Clinical Endocrinology & Metabolism, anemia, or iron deficiency, is a considerable risk for those who have Type 1 or Type 2 diabetes.
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