Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
What you eat before bed can influence your ability to sleep and your wellness in positive and negative ways. According to the National Institutes of Health, eating large, high-fat meals or drinking alcohol or caffeinated beverages before bed can cause discomfort and interfere with a good night's sleep.
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The thyroid gland, located in the front of your neck, produces hormones that aid your metabolism. If yours is overactive, a condition known as hyperthyroidism, your metabolism runs too fast, causing symptoms such as a rapid heartbeat, anxiety, shortness of breath and insomnia.
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