Chia seeds are one of the best foods for breastfeeding moms. They're rich in omega-3 fatty acids, fiber, protein, calcium and other essential nutrients.

Psyllium consists of the indigestible seed husks of a plant native to India and Pakistan. The seed husks are a good source of soluble fiber, and thus act as a natural laxative. As such, they are also a popular ingredient in colon cleansing and detox regimens, and are also used as a binder in gluten-free baking.

Fiber may not sound as sexy as protein and carbs, but it's just as important, if not more, to a healthy diet and body.

A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories.

Sodium butyrate is the sodium salt of butyric acid, which is a short-chain fatty acid. It’s a natural byproduct of the fermentation of dietary fibers in your large intestine.

Psyllium husk is a high-fiber laxative you can take to add bulk to your stool. When you take psyllium husk powder -- also simply referred to as psyllium -- the components attract water to your stool, making it easier to pass, according to the University of Michigan Health System.

Once you take that first bit if food, it goes to your stomach where it is broken down and sent through your digestive system -- traveling into your small and large intestines. Your body absorbs what it needs and eliminates what it doesn't need through your stool.

Diarrhea and constipation are common conditions, particularly among babies who are making the transition from breast milk or formula to solid foods. Most cases are mild and respond to home treatment methods, according to the Baby Center website.

Low blood pressure may be normal for your teenager and not something that you should worry about as long as she eats a well-balanced diet, is healthy and energetic.

Butyrate is the ester or salt of butyric acid with fruity odor and low water solubility. Butyrate salts can be prepared by distillation of certain essential oils extracted from the vegetables, or from synthetic butyric acid derivatives.

Canned beans are healthy additions to any of your meals. Canned beans are usually low in saturated fat and calories, but contain high fiber content. A diet high in fiber can help ensure your bowel movements are regular. A high-fiber diet may also reduce your risk of heart disease and diabetes.

Beans are a perfect meat substitute. Unlike meat which has no fiber, beans are one of the best fiber foods around. If you want to enjoy meat and a high fiber diet, try meals and dishes that combine the two.