Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Reverse osmosis refers to a chemical treatment process for water. The process forces water through specialized membranes and exerts a certain amount of pressure on it to remove foreign contaminants, solid substances, large molecules and minerals.
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Taurine is a sulfur-containing amino acid that is conditionally essential, a term used to describe nutrients that your body is capable of making but can only be obtained from diet under certain conditions.
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Vitamin B-6 is a water-soluble vitamin that belongs to the family of B complex vitamins. Your body requires vitamin B-6 for many crucial biological functions, and health supplements containing vitamin B-6 may be used to treat a variety of health conditions, including anemia and Alzheimer's disease.
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Essential fatty acids, which include omega-3 and omega-6 fatty acids, are necessary for your health but can't be manufactured by your body.
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Prozac, the brand name for the antidepressant fluoxetine, is a drug in the selective serotonin reuptake inhibitor, or SSRI, class. It helps increase the amount of serotonin available in the brain and aids in boosting mood and relieving anxiety or obsessive-compulsive symptoms, says Drugs.com.
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Taking prenatal vitamins may be suggested for women who are thinking of becoming pregnant. Prenatal vitamins are a specially formulated combination of vitamins and minerals essential for normal fetal development and the prevention of certain birth defects.
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Omega-3 supplements are touted for their positive effects on numerous health conditions. You may find combination supplements of both omega-3 and vitamin D; however, omega-3 doesn't contain vitamin D.
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Black-eyed peas are actually a bean and are part of the vegetable group on the Food Guide Pyramid. They are available dried, frozen and canned and offer several health benefits when included in a well-balanced diet. They make a good addition to soups, stews and salads and are also a healthy side dish.
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GABA, known more formally as gamma-aminobutyric acid, is a chemical in the brain responsible for sending nerve signals throughout your central nervous system. Treatment with GABA supplements are purported to help reduce high blood pressure as well as symptoms of stress, anxiety and insomnia.
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There are several vitamin deficiencies that could cause numbness of the feet. Vitamins are important nutrients that help maintain the health of many of the bodyโs tissues, including the nervous system.
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The essential minerals magnesium and selenium are often overlooked. Magnesium is vital for enzyme activity and energy production, and assists in nerve transmission. A deficiency can result in irritability, nervousness, depression, muscle weakness and worsened premenstrual syndrome.
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Herbal ginseng exists as three distinct varieties: Oriental, American and Siberian. Oriental, or panax ginseng, is grown mainly in China and Korea, where it is harvested for its roots.
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Andrographis paniculata is a bitter tasting annual plant, referred to as the โKing of Bitters.โ It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits.
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Vitamin D is an essential nutrient that helps you build your teeth and bones and also helps your body use calcium. You make some of this vitamin in your body, but it also comes from food sources such as fish oil, as well as animal sources such as the waxy substance called lanolin.
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Fish oil supplements are a rich source of omega-3 fatty acids, specifically EPA and DHA. Because they confer a variety of health benefits, EPA and DHA have been the subjects of intense scientific scrutiny.
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Sodium, or salt, makes up an essential part of your diet. Found in a number of food products, salt can act as a preservative to help extend a food's shelf life, or act as a seasoning and flavor enhancer in dishes.
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Vitamin B-6 is found in three related forms in food -- pyridoxine, pyridoxal and pyridoxamine -- all of which are attached to a phosphate group when they get into your tissues. Nutritionist Dr. Elson Haas reports that pyridoxal phosphate is the most biologically active form of vitamin B-6.
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Muscle mass supplements can be beneficial for helping you reach your physical fitness goals quickly, but they are not without disadvantages. Even basic supplements such as protein powder can have potential drawbacks that may outweigh their effectiveness, depending upon your goals.
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For generations, different cultures have been able to preserve vegetables for long periods even without freezers or canning machines by using lacto-fermentation. Sauerkraut, or "sour cabbage," is an example of such fermented vegetable.
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Premature infants -- babies born before 37 weeks -- have unique nutritional needs. Babies born early may have lower vitamin and mineral stores than babies born after a full-term pregnancy. Preterm infants may also have higher nutritional needs for not only calories, but also for vitamins and minerals for some time.
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