L-tyrosine & ADHD
Although the exact causes of attention deficit hyperactivity disorder, or ADHD, haven't yet been determined, researchers theorize that it may be connected to brain levels of the neurotransmitter dopamine.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
How to Correct Your Calcium-to-Magnesium Ratio
Maintaining a healthy balance between calcium and magnesium is crucial for proper bodily functions. Learn how to correct your calcium-to-magnesium ratio with a balanced diet, supplements, and lifestyle changes.
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The Vitamin C Dosage for Depression
Depression can rob people of their energy, their sleep, their concentration and their happiness. Because psychiatric medications are expensive and can have unpredictable and uncomfortable side effects, some people opt for natural methods like vitamin supplements.
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What Are the Health Benefits of Magnesium Hydroxide?
Magnesium hydroxide is both a laxative and one of the three major classes of antacids, which also include calcium carbonate and aluminum hydroxide. You can use magnesium hydroxide to treat constipation, upset stomach and heartburn.
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How To Buy Proteolytic Enzymes
Proteolytic enzymes are a broad class of enzymes, including pancreatin, bromelain and papain, that break down proteins. In your body, the pancreas makes proteolytic enzymes to digest the proteins in the foods you eat.
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Can 5-HTP & GABA Supplements Be Taken Together?
Many nutritional supplements are available on store shelves with little to no indication as to their safety when taken with one or more other ones. Two supplements that fall into this category are 5-hydroxytryptophan and gamma-aminobutyric acid, more commonly known as 5-HTP and GABA.
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What Are the Health Benefits of Glycyrrhiza glabra?
The root of Glycyrrhiza glabra, better known as licorice, has many purported uses. Scientific evidence is insufficient to verify whether it actually helps any health conditions, according to MedlinePlus, a website affiliated with the U.S. National Institutes of Health.
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Can You Take Fish Oil & Garlic Supplements Together?
Both fish oil and garlic contain a mixture of chemicals that have physiological effects on the human body, leading to concerns of possible interactions from taking both at the same time.
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The Recommended Milligrams of L-Arginine
The amino acid L-arginine performs several essential functions within the human body. Critical for the construction of living protein, arginine also acts as a natural precursor to nitric oxide, which expands blood vessels and improves circulation.
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How Much Niacin Can You Take in a Day?
Niacin, along with all the other B vitamins, helps your body get energy from the foods in your diet. In addition to helping with digestion, niacin keeps your skin cells healthy, regulates numerous enzymes and allows nerves to function properly. Even though you need it, if you take too much, you can run into problems.
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Benefits of Colostrum Supplements
Colostrum is the initial type of breast milk mothers produce during pregnancy and for several days after giving birth, according to the American Pregnancy Association. Colostrum has high levels of protein, fat-soluble vitamins, minerals and antibodies called immunoglobulins.
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Vitamin E & Wound Closure
Wound closure, whether due to an accidental injury or a surgical incision, is a complex process that involves blood and immune cells, tissues and compounds called cytokines, and growth factors.
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Vitamin C for Babies
Vitamin C is a nutrient that babies need, because it contributes to overall health. For the first four to six months of your baby's life, breast milk offers all the vitamin C he needs. If you bottle-feed, talk with your baby's pediatrician about whether a supplement should be considered.
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Can I Take Vitamin D While Nursing?
Your body can get vitamin D from foods fortified with vitamin D, supplements or from producing it with the help of sunlight. Only a few foods have vitamin D, and you may not be able to meet your own needs and that of your nursing infant through diet alone.
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The Effects of Sodium Chloride on Your Body
Sodium chloride -- also known as table salt -- is a compound your body needs to perform a variety of daily functions. Its basic parts, sodium and chloride, rest outside your cells. However, taking in too much can harm your health. Finding the right balance helps you stay healthy and protect your heart.
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What Are the Benefits of Eating Bitter Gourd?
Bitter foods do not appeal to many people, but the bitter gourd is a common food in Indian cuisine. This vegetable, also known as bitter melon or balsam pear, offers a variety of benefits, both nutritional and medicinal. Bitter gourd is a good source of several vitamins and good for a low calorie diet.
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The Health Benefits of Tahini
Tahini, a paste made from ground sesame seeds, plays an important role in Middle Eastern cooking, adding flavor and texture. You may also use it in a variety of other cuisines. This paste offers many health benefits, including healthy macronutrients and a variety of good-for-you vitamins and minerals.
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Is Saw Palmetto Good for PCOS?
As many as one out of 10 women of childbearing age have polycystic ovary syndrome, PCOS, a disorder characterized by high levels of male hormone levels such as testosterone, according to the National Womenβs Health Information Center. Reducing androgens, or male hormones, may improve the symptoms of PCOS.
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Effects of Eating Too Few Vegetables
Your diet has a direct impact on how well your body functions. What you eat helps provide the nutrients that your body cannot manufacture on its own or those it does not store.
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Dosage for Astragalus Root
Astragalus is an herb known scientifically as Astragalus membranaceus, and commonly as milk vetch and locoweed. It has been used in Traditional Chinese Medicine for centuries, being known as Huang Qi.
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