Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
In the past, only people deficient in B-12 or B-6 received injections. Today, the increase in knowledge of the health benefits associated with these vitamins has led many to add them to their wellness programs.
Read more →
If you are over 60, you have an increased risk of developing a vitamin D insufficiency, according to the Office of Dietary Supplements. This is partly because your skin is unable to synthesize vitamin D as efficiently as it used to.
Read more →
Fish oil is found in cold water fish, such as salmon, and also in supplements that can be made from whale blubber, cod liver, halibut, tuna and mackerel. Fish oil contains omega-3 fatty acids such as eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.
Read more →
Omega XL brand-name supplements contain a combination of omega-3-acid ethyl esters that provides you with nutrition that may potentially ward off arthritis and different types of cancers, as well as reduce your risk of heart disease, the University of Maryland Medical Center reports.
Read more →
Fiber-rich foods such as fruits, vegetables and whole grains, as well as lots of water, can help relieve constipation during pregnancy. One type of fiber supplement, psyllium, is also safe and effective for use during pregnancy.
Read more →
Discover how ginseng can help alleviate acne by regulating hormonal balance, strengthening the immune system, and reducing bacterial growth. Learn more about the benefits of using ginseng as a natural remedy for acne prevention.
Read more →
If you maintain a hectic schedule or just don't have the energy you usually have, you may consider taking a daily multivitamin to put more pep in your step. However, multivitamins alone are not sufficient to provide energy.
Read more →
As many as 77 percent of Americans are vitamin-D deficient, according to a 2009 report in the โArchives of Internal Medicine.
Read more →
Though you may not like the name, horny goat weed can be beneficial to both men and women. Horny goat weed, also called epimedium, is thought to alter levels of certain hormones including estrogen. Epimedium can have complex effects in the body by elevating mood, energy and feelings of arousal.
Read more →
D calcium pantothenate is a synthetic substance made from pantothenic acid and sold as vitamin B-5 supplements. Vitamin B-5 is one of the eight B vitamins and an essential nutrient your body uses to create energy and break down carbohydrates and fats.
Read more →
Your body relies on a vitamin B complex for a wide range of bodily functions, including development and growth. Enzymes, which are proteins that determine various chemical reactions in your body, rely on the various kinds of vitamin B for proper functioning.
Read more →
Cold sores may be more visible, but canker sores are often more disruptive; they can cause so much pain that your ability to eat or even talk is affected. These mouth sores, also known as aphthous ulcers, are more common in women and those with a family history.
Read more →
Magnesium, which is responsible for a host of vital body functions, is the fourth most abundant mineral in your body, and is found in a wide variety of foods. The Office of Dietary Supplements reports that many Americans, particularly the elderly, do not get enough of this essential mineral.
Read more →
Most healthy adults can potentially meet all their vitamin needs by maintaining a healthy diet that emphasizes fresh fruits and vegetables, low-fat dairy products and proteins and whole grains. However, multivitamins can provide a sort of "insurance policy"
Read more →
A powerhouse food and natural remedy thought to aid in the relief of many conditions, apple cider vinegar is a hot topic in the world of nutrition. While its weight loss benefits are discussed widely, they have not been proven.
Read more →
Vitamin E is a fat-soluble vitamin that is broken down and stored by fat in your body. There isn't a particular time of day that is ideal for taking a vitamin E supplement, but it does need to be taken with food containing some fat so it can be absorbed by the body.
Read more →
Vitamins can cause hives if you have an allergic reaction to one or more of the ingredients in the vitamin supplement. Some people can develop an allergic reaction to the vitamin itself, but is very rare. Anytime you take a new supplement or medication, there is an increased risk of having an allergic reaction.
Read more →
Probiotics represent a form of supplemental "good" bacteria that inhabit your colon. If you are healthy, follow a well-balanced diet and void of serious digestive disease the use of probiotics is unnecessary. If this is not the case you may benefit from supplemental forms of probiotics in your diet.
Read more →
The Animal Pak dietary supplement is a product manufactured by Universal Nutrition, a sports nutrition company founded in 1977. Animal Pak is "your nutritional insurance,"
Read more →
Sodium plays a critical role in the regulation of your major bodily functions. How much or how little fluid you retain, as well as the functioning of your nervous system and your muscles all depend on sodium. The 2010 Dietary Guidelines for American published by the U.S.
Read more →