Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Approximately 40 percent of Americans use vitamin or mineral supplements, according to an article published on the IDEA Health & Fitness Association website. Not everyone realizes, however, that when you take your supplements may make a difference, at least for some people.
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Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.
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Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.
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Everyone has different daily protein needs, which can vary based on factors like age, weight, sex and physical activity level. As such, it can be difficult to know how much whey isolate to use, even though most brands include a plastic scoop and suggested serving size.
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Vitamin B complex is actually a group of vitamins that include eight B vitamins. These B vitamins can be found in animal and plant sources, as well as in supplement form. They play a variety of roles in the body and provide numerous benefits. Taking too much of any vitamin can be dangerous and cause side effects.
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Collagen supplements, collagen vitamins, collagen peptides and collagen powders have had a strong rise within the wellness industry. What is collagen? What are collagen's side effects? And is it good for your skin? Find out below.
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The body needs iron for the production of hemoglobin -- the protein in red blood cells that carries oxygen. Without sufficient iron intake, the level of hemoglobin drops, leading to a decrease in the number of functioning red blood cells and a condition known as iron-deficiency anemia.
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Iron supplements are generally safe for consumption, but may have unpleasant side effects. Iron tablets invariably affect stools. Some level of color change in the stool is normal, but there are certain variations in feces that are cause for alarm.
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Zinc is one of the trace minerals that your body requires to maintain optimal health. Even though zinc is an abundant mineral, you can suffer from a zinc deficiency. If you have a zinc deficiency, doctors will typically recommend zinc supplements that support absorption by your body.
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Fish oil is the primary source of two omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- which prevent inflammation and lower the risk of cardiovascular disease.
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B-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system.
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Vitamins are micronutrients, meaning that your body only requires them in minute quantities. They don't directly provide energy, yet they're critical for life. According to the University of Maryland Medical Center, a vitamin-rich diet can help you stave off many diseases.
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Iron is an essential mineral that is part of all cells in your body. The iron in red blood cells is located in hemoglobin, which is a protein that carries oxygen from the lungs to other parts of the body. Having too little iron leads to anemia because your body lacks enough hemoglobin to transport oxygen.
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When it comes to achieving glowing, dewy skin, there are a number of factors that come into play. Following optimal dietary guidelines and incorporating a healthy skincare routine are important, but HUM Nutrition's supplement line makes it much easier to get flawless skin fast.
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Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.
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Vitamins are nutrients that are involved in many essential functions in your body. Taking a daily multivitamin supplement is a way to ensure you are getting the recommended amount of each vitamin.
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Ground turmeric powder and curcumin have health benefits ranging from lowering bad cholesterol to reducing blood sugar levels. New research suggests curcumin found in turmeric is an effective agent for killing cancer cells.
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Ganoderma lucidum — more commonly known as reishi mushroom — is a bitter mushroom, used for thousands of years by Chinese medicine. Here's what you need to know about this adaptogen.
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To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.
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Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
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