How to Use Benefiber
Benefiber is a powdered fiber supplement that dissolves in liquid. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts.
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Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Natural Sources of Coenzyme Q10
Coenzyme Q10, also known as CoQ10 and ubiquinone, is a fat-soluble antioxidant found naturally in the body. CoQ10 is a powerful protection unit built into the body, removing free radicals, DNA damage, and other forms of oxidative damage according to the University of Maryland Medical Center.
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Foods Rich in Vitamin B17
Vitamin B17, or laetrile, is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent metastasis or the spread of the cancer to other parts of the body.
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Coconut Oil and Omega-3
Omega-3 fatty acids are commonly known for their heart-healthy benefits. If you would like to incorporate more Omega-3 fatty acids into your diet, try consuming low mercury fish, like wild caught salmon or light canned tuna, into your diet two times a week.
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Cons of Probiotics
Supplements containing probiotics--"friendly" bacteria that promote digestive health and immunity--are increasingly popular among health-conscious consumers. According to the National Center for Complementary and Alternative Medicine (NCCAM), sales of probiotics nearly tripled between 1994 and 2003.
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Vitamin Supplements Without Fillers
Choose your vitamins wisely because purchasing a cheap vitamin only results in poor quality nutrients and contain fillers. Fillers are toxic, synthetic additives used to bind the composition of a vitamin. Toxic additives, such as cellulose and gelatin, are commonly used in tablets and rapid release capsules.
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Progesterone Deficiency Symptoms
Progesterone is a female steroid hormone produced by the ovaries and adrenal glands, or primarily by the placenta during pregnancy. This hormone is most well known for its role in regulating the menstrual cycle and in maintaining a pregnancy.
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5 Hour Energy Drink Side Effects
When many people need an energy boost at the office, at home or before a workout, they turn to the energy supplement 5 Hour Energy. The 2-ounce energy shot contains a combination of caffeine, B vitamins and amino acids, along with some flavorings and preservatives.
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B-Complex Vitamins & Pregnancy
There are eight B vitamins, often referred to as B-complex vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells.
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What Is Culturelle?
Culturelle is a probiotic supplement. Probiotics contain healthful microorganisms (bacteria) which can help restore or improve gut health and immunity.
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Flaxseed Benefits for the Skin
Flaxseed is a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing a multitude of health benefits. Flax oil is the richest vegetable source of omega-3, containing over 116,000 milligrams per one-cup serving.
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Natural Ways to Lower Potassium Levels
Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people, potassium is well-regulated by normal body mechanisms.
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How to Dispose of Old Vitamins
The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes.
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Pumpkin Seed Oil Benefits
Pumpkin seed, or pepita, oil has several health benefits. A 2008 study published in the journal “Phytotherapy Research” revealed that supplementing with the oil can lower both cholesterol and blood pressure thanks to its phytoestrogens and phytosterols, for example.
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How to Treat High Potassium Levels
Potassium is vital to a number of body functions, including digestion, metabolism and regulating muscle tissue. However, is it possible for a person to experience hyperkalemia, a condition where a person experiences too-high potassium levels in her blood.
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How to Travel With Vitamins
If you take vitamins or supplements on a regular basis, chances are you will want to take them along with you when you travel. While vitamins don’t qualify as drugs, there are still things you should keep in mind when packing your pills to go.
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How to Best Absorb Fish Oil Supplements
A wealth of controlled studies have found fish oil to be one of the most versatile, useful supplements for improving a person's overall state of health and well being. Unfortunately, many consumers stop taking fish oil supplements because of unpleasant gastrointestinal side effects like reflux and diarrhea. The U.S.
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What Are the Side Effects of Too Much Citric Acid?
Citric acid is found in a variety of fruits and vegetables. High concentrations of it are found in lemons and limes, according to ScienceDaily.com, a medical news site. The natural preservative is often used to add a sour taste to foods and soft drinks.
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The Best Vitamins for a Sensitive Stomach
Millions of people in the United States take vitamin and mineral supplements to ward off colds, flu, diseases and to improve their overall health. Some supplements, especially calcium, iron and Vitamin C in high doses, can lead to stomach upset, gas and diarrhea.
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Isopure Whey Protein Side Effects
Isopure manufactures protein powder drink mixes that claim to help you build lean muscle tissue, last longer while working out and recover quicker. These whey protein-based powders often contain high concentrations of a variety of nutrients.
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