Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Magnesium is an essential mineral that is used by every organ in your body. Additionally, magnesium plays a role in energy production and is responsible for the regulation of several other essential nutrients such as calcium.
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Ready-to-eat breakfast cereals with added vitamins and minerals can help you meet your daily nutritional needs. Fortification and enrichment of cereals and other foods has helped reduce malnutrition in the United States and around the world, according to the U.S. Food and Drug Administration.
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Vinegar is a liquid of many virtues, known widely for its many healing properties such as treating yeast infections, lowering blood sugar, aiding digestion and treating insect bites. Hippocrates is reported to have used vinegar to treat wounds, while many more stories of its use make up the folklore of vinegar.
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One theory of nutrition advocates tailoring your diet to mesh with your blood type to improve weight loss and energy and otherwise maintain good health. According to the blood type diet, people with Type O blood should avoid foods made with coconut oil.
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If you have recently discovered that you are expecting a baby, your doctor has likely recommended that you begin taking a prenatal vitamin. Your nutrient needs increase while you are pregnant, and a prenatal vitamin can help you consume adequate amounts of what you and your growing baby need.
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Many different forms of vitamin supplements are available on the market today. Among all of the pills, capsules and tablets, liquid multivitamins are often found. Readily digested by the body, liquid multivitamins do not require as much breaking down as other forms of supplements.
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Creatine is an amino acid found naturally in food, but it can also be taken in supplement form. It is effective in increasing your stores of ATP, which is your body's main source of energy for short, intensive exercises, and it can aid in building muscle.
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If you experience a persistent buzzing or ringing in the ears, you may have tinnitus. According to the American Tinnitus Association, about one out of five people suffers from tinnitus. The condition can worsen with age and, while annoying, is not itself serious. Tinnitus is a symptom, not a disease itself.
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The condition in which your nails split is known as onychoschizia, and this common problem can arise due to a variety of factors. One cause is malnutrition or a deficiency in vitamins or minerals, like iron. Your toenails can also split or become brittle due to trauma or repeated wetting and drying.
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Many expectant mothers question the safety of nonherbal teas and dietary supplements during pregnancy. L-theanine is a chemical compound extracted from tea leaves known for its antioxidant properties and relaxing effects.
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Fish oil, a supplement fish in omega-3 fatty acids, has a variety of benefits, from boosting cognitive function to protecting your heart. It may also provide benefits for your joints, specifically your knees.
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Isopure has been in the business of manufacturing high-protein drinks, smoothies and powders for more than 25 years. Isopure uses whey protein isolate, a favorite protein supplement among bodybuilders, in its products.
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For years experts believed lifestyle factors like stress or eating spicy foods caused ulcers. Today, scientists assert that a bacterial infection called H. pylori causes 80 percent of stomach ulcers, according to Johns Hopkins Medicine. While vitamins are not the cause, taking vitamin supplements may trigger symptoms.
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Garcinia cambogia -- a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut.
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When it comes to fat consumption, unsaturated is always better. Saturated fats -- which come from animals and certain oils, like coconut oil -- can be bad for your heart. Vegetable oils are rich in healthier fats that might help protect against high blood pressure and decrease your risk of heart disease.
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Vitamin D and calcium work in concert to keep your bones healthy. Without adequate intakes of vitamin D, your body would be unable to absorb enough calcium for proper bone development and maintenance.
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The body absorbs only a limited amount of iron from foods and supplements. We absorb a higher percentage of heme iron, found in meat proteins, than we do nonheme iron, found in plant-based foods, and a variety of food components, including phytates and proteins found in soy, may inhibit nonheme iron absorption.
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Chia seeds are the grain of the Salvia hispanica L. plant, a member of the mint family. They have become a popular health food item for their high concentrations of omega-3 fatty acids as well as fiber, minerals and protein.
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The Dietary Guidelines for Americans 2010 encourage everyone to meet the recommended dietary allowance, or RDA, for calcium, which is critical for maintaining bone density.
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Anticoagulants, or blood thinners such as warfarin, are prescribed for patients with various heart conditions such as replacement valves and high blood pressure, and those at risk of stroke.
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