Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Castor Oil Nutrition

Castor oil use dates back to ancient times, when records indicate that Egyptians used the oil from the castor seeds as a fuel for lamps.

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Vitamin E for Eczema

Eczema -- a chronic inflammatory skin condition -- can cause intense itching; in severe cases, your skin may thicken and crack. Doctors often treat eczema with medications, including corticosteroids, antihistamines and immunomodulating drugs. Natural healers sometimes recommend vitamin E to alleviate eczema.

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Nitric Oxide Supplement Warnings

Nitric oxide, or NO, supplements have been marketed as performance enhancers that increase the intensity of your workout, promote oxygen delivery to your muscles, and improve your muscle building capacity, according to the book "Anabolic Primer."

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Hot Japanese Green Tea

Is Green Tea Extract Safe to Take with Antibiotics?

Antibiotics are a broad range of medications used to treat infections stemming from bacterial and fungal sources, as well as parasites. Green tea extract contains antioxidant substances called polyphenols, which have the potential to protect your body’s cells from damage caused by molecules known as free radicals.

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Vitamins to Help the Spleen

The spleen is a spongy organ and is located under the rib cage and on the left side of the abdomen. It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. Certain vitamins play a role in keeping the spleen functioning properly.

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How Much Potassium Should Be Consumed per Day?

Potassium is an electrolyte and a mineral that's essential for the body to function normally. It helps cells and tissues grow and aids communication between nerves and muscles. Potassium also plays a role in the movement of nutrients and wastes into and out of cells.

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Pancreatitis & Low Potassium

Normal potassium levels in the blood must be maintained to prevent dysfunction of nerves and muscles. Potassium balance is maintained by intake of potassium in diet and regulation of potassium excretion. According to Irwin and Rippe's "Intensive Care Medicine,"

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Uses of Apple Cider Vinegar for Diabetics

Proponents of natural healing celebrate apple cider vinegar as a healthy supplement, and as a natural treatment for weight loss, gastrointestinal issues and healthy skin. If you have diabetes, you may be particularly interested in recent research published by E. Ă–stman et al.

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Vitamin B12 for Men

Men and women alike need to receive a variety of vitamins and minerals to stay healthy. Vitamin B-12 is an important B vitamin used for numerous physiological processes. Men should carefully keep track of their daily vitamin B-12 intake to ensure they do not become deficient in this valuable nutrient.

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Can Neem Cause a Miscarriage?

The neem tree, Azadirachta indica, a relative of mahoghany, is native to the tropical and subtropical areas of the Indian subcontinent. Over many centuries, the leaves, bark, oil, other parts and extracts of the neem tree have been used for multiple healing purposes.

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Potassium and Frequent Urination

Potassium is an element the human body requires for proper bodily function. Frequent urination can cause a person to have too little potassium in his system and lead to negative health consequences.

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Does a Sodium Deficiency Cause Bloating?

Sodium is an essential mineral for your body's health and well being, in spite of the bad rap it gets. Hyponatremia is a medical term for extremely low levels of sodium in the blood. Your body requires sodium to move water throughout in order to rehydrate cells.

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Anxiety Side Effects of Vitamin D-3

In supplements and fortified foods, vitamin D is available as either ergocalciferol, known as D-2, or cholecalciferol, known as D-3. Large doses of either D vitamin can lead to high calcium blood levels, a condition called hypercalcemia.

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The Best Multivitamins for a Senior Male

Growing older brings on new sets of health concerns and changing nutritional needs. For a man older than 50, taking a multivitamin made specifically for senior men can help you meet your daily nutritional needs.

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What Are the Side Effects of Salt Tablets?

Salt tablets are used to replenish sodium stores within the body. Your body needs a certain amount of sodium to function properly. When you sweat, such as during exercise, or when you lose an excessive amount of fluid, such as when you're vomiting and have diarrhea, your body may lose too much sodium.

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B-12 and Ferritin Deficiencies

Ferritin is a protein found in red blood cells that stores iron, which transports oxygen from your lungs to all cells and tissues. The amount of ferritin in your blood is directly linked to the amount of iron in your body. Vitamin B-12 is required for metabolism and a healthy nervous system.

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What Is Sodium Caseinate?

Sodium caseinate is the biochemical name for casein, which is a type of protein found in the milk from all mammals. Casein, which is Latin for “cheese,” is a major component of commercial cheese and its principle source of protein. Casein is also used as a food additive and for industrial purposes.

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