Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Endorphins are natural substances that your brain manufactures to control pain and stress levels. A variety of foods contain certain building blocks from which endorphins and compounds that promote the production of endorphins are made.
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Probiotics are living microscopic organisms, sometimes called “friendly bacteria,” that are introduced into the body for health benefits.
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Spotting a white hair glinting in your normally brown, black, blonde or red hair can be an upsetting experience, especially if you’re seeing one for the first time.
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The Zipfizz liquid shot is a low-calorie energy drink that is purported to provide up to six hours of energy. This low-carbohydrate, sugar-free drink contains caffeine as well as B vitamins and other nutrients that may help enhance your alertness and energy levels.
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Vitamin B-12 is an essential, water-soluble vitamin needed for the formation of healthy blood cells, DNA and neurological functioning. It’s found naturally in abundance in animal products like fish, chicken, eggs, milk and meat. It’s also added to fortified cereals.
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According to the U.S. Food and Drug Administration, or FDA, millions of people worldwide are taking vitamins to supplement their diets or for potential health benefits. Unfortunately, it might be dangerous to consume the wrong types, quantities or brand of vitamin supplements.
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Grits and oatmeal are two popular choices for a hot breakfast. Both are nutritious foods, but grits are higher in calories and carbohydrates, as well as some other nutrients.
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If you are breastfeeding you do not need a significantly higher calcium intake to provide your baby with more calcium. Breastfeeding mothers need calcium to recover bone density lost during pregnancy, according to eMedTV.
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The thyroid gland -- located in the neck -- produces thyroid hormones, which help in maintaining a normal metabolic rate, facilitating protein synthesis, regulation of bone growth and control of brain cell maturation. Hypothyroidism is defined as low thyroid hormone in the blood.
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All the foods that we eat can affect our bodies both physically and mentally. B vitamins are necessary for proper digestion, metabolism, growth, immune system and mental health. In particular, adequate vitamin B-12 intake is needed for healthy brain and neurological functioning.
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As study after study documents the mental, cognitive and physical benefits of omega-3 fatty acids, fish oil supplements, which are rich in omega-3 fatty acids, have steadily grown in use, surpassing even multivitamins in popularity, according to the February 2011 “Orlando Sentinel.
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Apple cider vinegar is made from apples and used in various culinary or medicinal applications. Manufacturers make it by smashing apples, adding yeast to ferment the apples into alcohol and then treating the alcohol mixture with special bacteria.
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Milk thistle supplements are made from silybum marianum, a plant that has been used historically to treat liver and gall bladder disorders. It's also known as holy thistle, Marian thistle, Mary thistle, Our Lady’s thistle, St. Mary thistle, and wild artichoke.
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Vitamin B12, part of the vitamin B family, is mainly responsible for red blood cell formation and healthy neurological function. Primary causes of a vitamin B12 deficiency are intestinal disorders, which can result in the vitamin not being absorbed, or extreme or continual mental stress.
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Treatment for individuals with autism typically includes a combination of different types of behavioral therapy; however, in recent years dietary interventions have become more common. Individuals with autism may have limited ability to absorb vitamin B12, which negatively affects their functioning.
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5-hydroxytryptophan, or 5-HTP, is a chemical precursor to the mood-regulating neurotransmitter serotonin. It is created by your body from tryptophan, an essential amino acid obtained from foods. You also can obtain 5-HTP from dietary supplements made from the seeds of the African tree Griffonia simplicifolia.
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Itchy skin can develop for many reasons. It can occur with or without a rash, in small areas or the whole body. Identifying the cause is important to ensure proper treatment. While there are several potential causes of itchy skin, it has not been directly linked to a vitamin B-12 deficiency.
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Vitamin A is essential for good eyesight and cell reproduction; and if you are pregnant, your fetus needs it to develop properly. But because this vitamin is fat-soluble, your body stores the excess, and consuming too much vitamin A can be dangerous.
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Vitamin C is a naturally occurring, water-soluble vitamin found in many different types of fruits and vegetables, and can also be taken as a nutritional supplement for its potential health benefits, such as its antioxidant properties.
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Production of red blood cells is dependent on vitamin B-12. Bilirubin is the byproduct of red blood cell degradation. Your body depends on the steady production of red blood cells, as well as the byproducts formed at the end of their life cycle.
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