Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Theanine, a powerful amino acid found in black tea and green tea, mushrooms, and available as a non-prescription, over-the-counter food supplement in capsule form, is getting a lot of attention these days.
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Two molecules of orotic acid combine to form a single molecule of calcium orotate, in which a calcium atom takes the place of two hydrogen atoms (one H atom from each of the orotic acids). Calcium orotate is found in almost all living organisms in small quantities.
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Learn about the potential side effects of chelated zinc supplements, including stomach upset, vomiting, and increased risk of anemia. Understand the importance of proper dosage and interaction with medications to ensure safe and effective use.
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Garcinia cambogia is an herb included in several supplements for weight loss and fat burning. Derived from the rind of the gamboge fruit, which is native to Asia, Garcinia cambogia extract also is used to lower high cholesterol.
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Consumers who purchase vitamins want to be able to verify the quality, safety and potency of these products.
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Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac. And even though its prodigious claims may not have held up, mustard oil remains a common diet staple in India and Bangledash.
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The culprit behind feeling tired can be as innocent as poor sleep habits to something much more serious, such as nutritional deficiencies. When no cup of coffee will get you feeling perky, talk to your doctor about potential causes.
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Elderberry has been used for centuries in folk medicine to treat different ailments including the flu, cardiovascular conditions and poor immune system function. You may find elderberry supplements at local health food stores or shop online with reliable herbal providers.
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Browsing any beauty or drug store can result largely in confusion and costly options for the biggest organ of the body--the skin. One of the biggest selling supplements on the market, omega-3 fatty acids are essential for youthful skin. Omega-3 is also the source of slew of other health benefits beyond skin care.
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Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation.
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Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Recently, modern science has confirmed many health benefits traditionally associated with this pungent, spicy-sweet herb.
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Thermogenics are drugs or supplements designed to facilitate weight loss by simulating exercise. Most thermogenic products generally contain strong stimulants that enable weight loss by boosting energy levels and increasing blood flow.
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What do age, pregnancy, genetics and lifestyle have in common? All are factors that influence changes in skin condition. During pregnancy, a number skin changes occur--from blotchiness to stretch marks to dryness.
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For centuries, garlic has been used for its medicinal properties. Adam Lonitzer, a German physician, recommended using garlic juice externally for killing lice and nits. It was used in World War II to disinfect wounds because of its antibiotic properties.
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L-Arginine is an amino acid found in many foods and is the precursor to one of the most potent vasodilators, called nitric oxide. This opens the blood vessels and increases circulation to the heart muscle as well as to peripheral tissues.
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Coconut oil is a “good fat,” according to Dr. Weston Price, a dentist who traveled the world discovering the benefits of this oil consumed by the people of the Pacific Islands. Essential fats, such as fish oil, are fats that must be in our diets.
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Coconut oil is derived from the milk in coconuts and consists of coconut fat and lauric acid, a fatty acid that is transformed into monolaurin in the body. Monolaurin is an antiviral, antibacterial substance that can destroy lipid-coated viruses that cause herpes outbreaks.
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Niacinamide is a medication used for the treatment of pellagra, a disease that occurs due to a lack of vitamin B3 in the body. Vitamin B3 is essential for normal functioning of the cells in the body. Niacin is a vitamin B3 supplement. Pellagra causes stomach and skin problems as well as dementia and death.
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Refreshing feelings of purity and cleanliness describe the savory fragrance of lemon oil. A scent, often detected in commercial cleaners, the use of lemon oil has become an American favorite with documented use dating as far back as 800 B.C.
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Muscle loss can occur for many reasons, including high cortisol levels, overtraining and irregular sleep patterns. An important stress hormone, cortisol triggers the fight or flight response that enables your body to cope with the extreme physical stress of training.
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