Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Caffeine is a stimulant found in foods and beverages including coffee, tea, cola, energy drinks and chocolate. Some medications also contain caffeine. Although caffeine can give you energy and help you stay awake, it can cause side effects and may reduce the absorption of some vitamins and minerals.
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Constipation is characterized by hard stools that are difficult to pass. Stool softeners and bulk-forming and stimulant laxatives help alleviate constipation in different ways. Lubricant laxatives, such as mineral oil, make it easier to pass a bowel movement.
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Drug interactions are a serious matter that can lead to lasting health effects, so whenever you start a new medication, you have to double-check that nothing youβre already taking will create problems for you.
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Chia seeds have been found to possess anti-cancer properties, with studies suggesting they may reduce the risk of breast and prostate cancer. However, it's essential to consult a doctor before using them as a natural treatment for cancer prevention.
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Vitamin C is a water-soluble nutrient that your body uses to construct tissues like skin, hair and nails. The University of Maryland Medical Center explains that vitamin C may be effective in decreasing the risk of developing hypertension and certain types of cancer.
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Calcium is the most abundant mineral in your body. Although the bones contain 99 percent of the calcium, the remaining 1 percent in the blood must remain within a very narrow concentration range to support vital physiological functions.
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Vitamin C, or ascorbic acid, is a water-soluble vitamin that has several physiological effects on the body. Found naturally in citrus fruits, green vegetables and tomatoes, vitamin C helps form cartilage, bone and collagen. Vitamin C also has antioxidant properties, protecting cells from free radicals.
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The amygdalae are small, bilateral regions in the brain considered part of the limbic system. As such, they are important in the processing and regulation of memory and emotions, especially fear and anxiety.
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Gamma-aminobutyric acid, commonly called GABA, is an amino acid derivative that sends calming signals to your brain. At the time of publication, GABA is under study for use in the treatment of nerve disorders such as epilepsy and anxiety. Bodybuilders also use it to increase muscle growth.
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Fun nights spent drinking with your friends can plague you the next day in the form of a hangover. A hangover is a sickness caused by drinking alcohol. You can get a hangover from drinking just one alcoholic beverage or several. Alcohol increases urination, which increases potassium excretion and causes dehydration.
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Apple cider vinegar is helpful as a home staple. It can be used in cooking and cleaning, and some people use it as a home remedy for medical issues. According to "Dr. Earl Mindell's Amazing Apple Cider Vinegar" by Earl Mindell, M.D., apple cider vinegar can even offer benefits to women going through menopause.
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Eating more foods with vitamin C increases the antioxidant protection you receive from your daily diet. Vitamin C, also known as ascorbic acid, bolsters your immune system while also supporting collagen production for healthy skin and joints. The nutrient additionally helps your body absorb iron.
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Papaya is a nutritious fruit grown in tropical regions. Papaya is rich in antioxidants and a good source of various vitamins and minerals. Papaya also contains a proteolytic enzyme called papain, which accelerates the digestion or breakdown of protein into amino acids.
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An iron deficiency is the No. 1 nutritional disorder in the world, and teenagers are at a particular risk for developing it.
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Iron deficiency and anemia are two pieces of a condition that often affects teenagers: fatigue. Teens may be tired for other reasons, such as staying up late to do homework or to study for tests, extracurricular activities or trying to manage a job plus school, but anemia from iron deficiency can make things worse.
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Facial redness can cause shyness or embarrassment, since it's hard to hide. Chronic facial redness may become even more socially debilitating.
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Human growth hormone, or somatotropin, increases when you fast. Under normal circumstances, HGH promotes the synthesis of lean muscle and the storage of glycogen as well as fat.
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Vitamin D is not actually a vitamin, but a hormone. It is created when your skin is exposed to the sun, and it maintains calcium levels and proper bone formation. MayoClinic.com states that it may help treat osteoporosis, cancer and even high blood pressure. Many people supplement with it for these reasons.
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Vitamin E is a fat-soluble vitamin, which means your body stores it in fat tissues and uses it to produce red blood cells and activate vitamin K, which is necessary for blood clotting.
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Multivitamins provide a safe dosage of several vitamins for individuals looking to pump extra nutrients into their body alongside those obtained through a standard diet. Most multivitamins contain vitamin C, which plays a vital role in maintaining your body's basic functions.
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