Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

woman with neckache

Important Vitamins to Take for Shoulder and Neck Pain

Harvard Medical School estimates that seven out of 10 people may experience some type of neck pain in their lifetime. The shoulder and neck muscles may be the first places on your body to tighten and ache if you are under short- or long-term stress.

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Gel Capsules Isolated

Low Vitamin D & B12 Deficiency

Vitamins generally should be supplied by the diet, although there are some, such as vitamin D, that the body can produce naturally through sun exposure. A deficiency of vitamins may be dietary in origin or due to secondary causes, such as improper absorption.

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Sore Throat

Side Effects of HCL Supplements

If your stomach doesn't produce enough acid to allow for proper digestion, you may have a condition called hypochlorhydria. Inadquate stomach acid production may lead to nutritional deficits, belching, heartburn, stomach discomfort and bloating.

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Pill.

What Is PGX Supplement?

PGX, or PolyGlycopleX, supplement is a trademarked blend made from three water-soluble fibers: konjac powder, sodium alginate and xanthan gum.

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Salmon Oil and Evening Primrose Softgel Capsule

Fish Oil & the Thyroid

More than 12 million Americans have thyroid disease. If you’ve be diagnosed with thyroid disease, you might be wondering if there is anything you can do to help your condition besides taking your medication regularly.

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What Are the Health Benefits of Beeswax?

Beeswax can be confused with bee pollen and honey; all are produced by bees and are similar in their structure. However, beeswax is a unique substance and has several benefits to the human body.

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Seizure From Low Sodium Levels

Seizures, or convulsions, are the physical manifestations of abnormal electrical activity within the brain. Neurons, the cells that make up the brain and the nervous system, communicate with each other through electrical signals. When these signals misfire, they can cause a seizure.

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The Best Vitamin Supplements for Women with PCOS

Between 5 to 10 percent of all women have polycystic ovary disease syndrome, or PCOS, a hormonal disorder characterized by larger than normal amounts of the male hormones called androgens. The name of the disease comes from the appearance of the ovaries, which have numerous small cysts.

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Facts on GNC Mega Men Vitamin Supplements

Taking a vitamin supplement may encourage optimum health, muscle building and recovery, and protect you from illness. The GNC Mega Men series is designed for the unique needs of male nutrition.

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How to Mix Vitamins and Antibiotics

Drug interactions are a major concern if you are taking a new medication, such as an antibiotic. Drug interactions are the result of different medications affecting the absorption or metabolism of each other that may reduce efficacy or intensify side effects.

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Does Rubbing Vitamin E on the Face Help Wrinkles?

Vitamin E may help prevent or minimize wrinkles when applied to your skin regularly, although evidence is not conclusive regarding whether topical vitamin E has any noticeable effect on wrinkles or other signs of aging.

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White pills

Differences Between Calcium Citrate and Calcium Phosphate

Calcium is essential for development and maintenance of bones and teeth and for the proper function of the heart, muscles, nerves and other body systems. Calcium is critical in preventing osteoporosis, a condition that is characterized by the breakdown of bone and increased risk of fractures.

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Skin Disorder & Vitamin D Allergy

If you’re allergic to vitamin D, the allergic reaction can cause a few different skin disorders to flare-up. The most common skin disorders that a vitamin D allergy can cause include hives and eczema, according to Drugs.com.

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What Is the Difference Between Glutamic Acid & Glutamate?

Glutamic acid and glutamate are the chemical names for two very similar substances. You consume glutamate when you take in protein -- glutamate is a constituent of protein -- or when you eat food that contains monosodium glutamate. Because of the similarities between the chemicals, scientists often call glutamate "

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Mushrooms

Benefits of Black Fungus

Black fungus, or Auricularia polytricha, is sometimes known as wood ear, cloud ear, Judas ear or tree ear. It is a mushroom that is dark brown to black and native to Asia and some Pacific islands with humid climates, according to the Mycological Society of San Francisco. It is edible and often used in Asian cooking.

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Stevia

What Are the Benefits of Stevia Leaf?

Stevia leaf is native to South America and is commonly used there as a natural sweetener. However, the Food and Drug Administration has only recently approved powdered and liquid stevia leaf extract for use as a sugar alternative in the U.S.

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Glutathione & Cysteine

Cysteine is a type of amino acid that’s combined in your body with glutamic acid and glycine to make glutathione. Glutathione is a type of protein.

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How to Treat Iron Toxicity

Iron is a nutrient that most people get from their diets. Iron supplements may be prescribed for medical conditions such as anemia and celiac disease. People who use iron supplements should take care and use the mineral only as directed to avoid an accidental overdose.

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takes the pill

Natural Vitamin Alternatives to Penicillin

Penicillin is a prescription antibiotic used to treat a variety of bacterial infections. Ampicillin, amoxicillin and benzylpenicilllin are next-generation antibiotics, and are more commonly used today. When the immune system is weak and unable to fight infection, antibiotics are prescribed.

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