Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The best cooks know how to add just the right touch with flavoring agents. It only takes a little experimentation to learn that dried herbs and spices are not always interchangeable. Even those that look alike in the jar can provide subtle or vastly different experiences on your taste buds.
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Researchers are currently looking at curcuma longa, or turmeric, the main ingredient in many Indian curries, to help treat a number of different maladies from indigestion to cancer.
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Sleep disturbance is widespread and has many causes, such as stress, dietary factors, trauma or illness. Poor sleep leads to sleep deprivation, which can have serious health consequences, including weakened immunity and hormonal disruption.
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The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, often responds to changes in potassium levels by developing irregular heartbeat or arrhythmia. Normally, potassium levels in the blood range from 3.5 to 5.0 mill-Equivalents per Liter.
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Fish oil is found in fish like sardines and tuna, as well as in supplements that come in liquid, capsule and tablet form. Fish oil contains omega-3 fatty acids necessary for brain growth and development. The human body cannot make omega-3 fatty acids and they must be ingested from food or supplements.
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Like most other vitamins, vitamin C, a water soluble vitamin also known as ascorbic acid, is not made in the body but most be obtained from foods or supplements. Vitamin C plays a number of important roles in the body, including enhancing the absorption of iron.
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It seems logical that your body may absorb vitamins better in liquid rather than in pill form. Liquid vitamins are easy to take, even though they may leave a medicinal aftertaste in the mouth.
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You have diarrhea when you pass loose, watery stools more than three times a day. You may also experience nausea, cramping, bloating and bowel urgency. Diarrhea is generally not harmful, but it can become serious.
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Vitamin B12, also known as cobalamin, is one of the largest and most complex vitamins. Several biological processes require vitamin B12, and deficiencies of this vitamin can cause several health conditions, including anemia. While vitamin B12 is generally safe, some side effects may occur.
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Interstitial cystitis is an inflammatory disorder of the bladder. It primarily affects women. Symptoms are similar to those of urinary tract infections. In IC, however, no infectious organisms are present. Although IC is considered incurable, a change in your diet should be your first line of defense.
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Many adults do not consume the recommended 4.7 g of potassium per day, according to Ohio State University's Linus Pauling Institute. Potassium is used by the body for contracting muscles, keeping balance between the water inside and outside the cells and proper enzyme function.
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In recent decades, the general public has become interested in health-related topics and methods for maintaining and improving health. In response to this, there is an increasingly wide variety of supplements available for purchase at health food and drug stores.
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Vitamin deficiency may not be the first thing that comes to mind if you develop a skin condition, but many vitamin deficiencies cause skin problems.
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There are a few types of cinnamon. The two most common are called Ceylon and Cassia, but cinnamon is rarely identified by type on packaging. Cinnamon is frequently used as a spice in recipes and sprinkled on foods such as oatmeal, but it is also available in supplement form for medicinal purposes.
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Limu is the Hawaiian name for a type of brown algae high in a potentially beneficial substance called fucoidan. A review article published in "Marine Drugs" in 2011 noted that fucoidan acts as an anti-inflammatory and may help reduce the pain from arthritis.
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Grapes are little fruits that are filled with sweet juicy flesh and, on a less tasty note, grainy little seeds. Perhaps you sat savoring your grapes, and while attempting to discreetly spit out the seeds, wondered about swallowing those crunchy little tidbits instead.
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According to the Wyeth website, Centrum is a multivitamin, made by Wyeth, which is now owned by Pfizer pharmaceuticals.
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Vitamin B-12, also called cobalamin, makes up part of the eight B vitamins essential to the human body. This vitamin supports the nervous system and brain, energy production and formation of blood. The human body cannot produce vitamin B-12 so it must be acquired in a balanced diet or supplements.
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Vitamin B-12 is taken in supplement form for people who lack the essential vitamin. An allergy to vitamin B-12 is uncommon but is possible. Drugs.com states that B-12 is important for cell reproduction, growth and blood formation.
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Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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