Side Effects of Switching to a Vegetarian Diet
Albert Einstein once wrote, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."
Read more →Vegetarian Diet: High Protein Plans & Weight Loss Tips
Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.
How to Deal With Gas on a New Vegetarian Diet
A balanced vegetarian diet can easily meets all your nutritional needs, as well as reduce your risk of heart disease, certain cancers and other illnesses, according to Erik Lindbloom, M.D., of the University of Missouri School of Medicine.
Read more →
Dietary Requirements of a Lacto-Ovo Vegetarian
A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat.
Read more →
Vegetarian Diet for Those Who Don't Like Vegetables
Despite its name, a vegetarian diet doesn't have to center around vegetables. From legumes to soy to whole grains, there are a number of healthful foods that a vegetarian can eat.
Read more →
Five Reasons People Become Vegetarian
Vegetarians make up approximately 2.5 percent of the U.S. population, according to Colorado State University Extension. The reasons people choose to follow a vegetarian diet vary as much as styles of vegetarianism.
Read more →
Vegetarian Sources of Niacin
Niacin is also known as vitamin B-3 and helps your body convert food into energy, plays a role in sex and stress hormone production, reduces cholesterol and improves circulation. A niacin deficiency is rare, but a vegetarian diet poses a higher risk since many meats are good sources of this vitamin.
Read more →
Life Expectancy of Vegetarians Vs. Meat Eaters
The issue of whether vegetarians are healthier than people who eat meat is a complicated one. Many people who turn vegetarian do so for health reasons or to follow their doctors’ recommendations. Others do so for ethical reasons, with health benefits being an afterthought.
Read more →
How to Fix Thin Homemade Mayo
Store-bought mayonnaise is no substitute for rich, velvety homemade mayo. The beauty of homemade mayonnaise is that you can make it thick to use as a sandwich spread, or thin to use on a salad or as the base for a sauce. Making the mayonnaise is trickier than you might believe, however.
Read more →
Vegetarian Diet for Hypothyroidism
Your thyroid is a small gland located just below your Adam's apple. It produces hormones that help regulate your metabolism. Hypothyroidism is a condition in which your body does not produce enough of the necessary hormones, causing your metabolism to slow down. There is no specific vegetarian diet for hypothyroidism.
Read more →
Effects of Being a Vegetarian
People who enjoy a vegetarian lifestyle are often healthier than those who eat meat. The foods that ideally make up a vegetarian diet are full of vitamins, minerals and phytochemicals that affect the body in many different ways.
Read more →
Disadvantages of a Vegetarian Diet
You may be thinking about following a vegetarian diet to reap certain health benefits. In fact, meat-free diets are low in saturated fat and cholesterol and high in fiber, antioxidants and phytonutrients, which can help prevent digestive conditions, heart disease, high blood pressure and even certain cancers.
Read more →
A Healthy Pesco-Vegetarian Diet
A vegetarian diet focuses on plant-based foods, such as fruits, vegetables, nuts, seeds, beans and grains. Many types of vegetarian diets exist and include lacto-vegetarian diets, in which lacto-vegetarians consume dairy products, and lacto-ovo vegetarians, who eat dairy and eggs.
Read more →
List of Vegetarian Low-Carb Diet Foods
You may perceive the typical low-carb dieter as one who dines on bacon, beef and chicken with gusto, shunning starches and grains, such as bread or pasta. But, low-carb isn't restricted to meat-eaters only. You can be a vegetarian and still follow a low-carb lifestyle; you may just need to be a little more creative.
Read more →
Protein Deficiency Risk With Vegetarian Diet
You can give up meat and avoid a protein deficiency with the proper knowledge about vegetarian diets. After all, the animals people often eat, such as cows and pigs, have protein to give because the animals received it from their diets, which naturally consist of plant-based foods.
Read more →
Gluten Flour vs. Vital Wheat Gluten
Vital wheat gluten and gluten flour, also sometimes simply called wheat gluten, refer to the same thing: an extraction of the protein in wheat flour with no starch.
Read more →
How Long Will it Take Before You Start to See Effects of a Vegetarian Diet?
If you adopt a vegetarian diet to maintain a healthy weight or lose weight, you should see the effects within a week. However, not all vegetarian diets produce the same results or do so at the same rate.
Read more →
Vegetarian vs. Omnivores Facts
Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The diets of omnivores include both plant materials and animal foods -- often red meat. Humans are natural-born omnivores, but some people choose to become vegetarian.
Read more →
Vegetarians & Low Creatinine Levels
Vegetarian diets can easily provide enough protein and most amino acids to meet the average person's needs, including creatine and creatinine.
Read more →
Amino Acids That You Can't Get from a Vegetarian Diet
Amino acids are the building blocks of protein, which your body needs to build muscles, repair organs, create hemoglobin and support the immune system. When you consume protein, your digestive system breaks down the protein into amino acids used throughout your body.
Read more →
Vegetarian Diet Plan for Runners
A runner’s diet should have extra calories to support training as well as optimal nutrition to promote muscle recovery. Well-planned vegetarian diets can be just as healthy and effective for a runner as one that includes meat or other animal products.
Read more →