Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Doing some exercise/running/jogging in the park.

Which Is Better for Runners: Water or Gatorade?

Good nutrition is essential for you to be the strongest and healthiest runner that you can be, and a significant part of your nutrition plan involves staying hydrated before, during and after your runs. Many runners wonder whether they should drink water or a sports drink, such as Gatorade.

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Mushroom Egg Benedict sandwich

What Should I Eat on the Loading Days of the hCG Diet?

The hCG diet requires followers to consume only 500 calories a day while taking daily injections or drops of the pregnancy hormone human chorionic gonadotropin, or hCG. Prior to starting, the diet calls for a two-day "loading"

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Gallstones & Avoiding Turmeric

Although turmeric is best known as a spice, coloring agent and flavoring for various foods, it has also been used medicinally for thousands of years for such conditions as indigestion, liver ailments, and arthritis. Today, turmeric is used for various health problems including headaches, depression and cancer.

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Coconut

List of Natural Foods Containing Lauric Acid

Lauric acid, also known as dodecanoic acid, is a type of saturated fatty acid. A saturated fat can be detrimental in high quantities, but lauric acid has microbial properties, so it can help protect against bacterial infection, notes Paul May, professor at Bristol University in England.

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Raw salmon fish fillet with fresh herbs

Diet for B Negative Blood Type

People who follow the Blood Type Diet, developed by naturopath Peter J. D'Adamo, believe you can lose weight, become more energetic and enhance your health by eating foods specified for your particular blood type.

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Doctor examining patient with stethoscope

Foods to Avoid with Pruritus Ani

Pruritis ani is the medical term for anal itching. A variety of factors, including excessive moisture around the anus, can cause this condition. The foods you eat could contribute to your itching; avoid specific triggers to minimize your symptoms.

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peanuts on wooden table

Can Food Sensitivities Cause Tingling & Numbness?

Tingling and numbness in the arms, legs, mouth and face can signal a reaction to certain foods. Tingling or numbness may result from a mild sensitivity, intolerance, allergy or autoimmune reaction to foods.

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Cooked red rice

How to Eat Before Sports Tryouts

Sports tryouts are more strenuous than regular exercise or activity, as added adrenaline and the pressure for an excellent performance add extra stress, mentally and physically.

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Kale and edamame salad on rustic background

Diet Plan With Glomerulonephritis

Glomerulonephritis is a type of kidney disease characterized by inflammation of the filtering mechanisms in your kidneys, called the glomeruli. When the glomeruli are inflamed, they cannot remove waste products and fluid from the blood efficiently.

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Japanese Diet Vs. American Diet

The traditional Japanese diet couldn't be more dissimilar from the standard American diet. Japanese staples include fresh fish, rice, soy, vegetables, fruit and green tea, while the American diet relies heavily on red meat, poultry and processed foods high in salt or added sugar.

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Woman with lower back pain

Foods to Avoid With Bad Kidneys

Your kidneys are one of your body’s major filtration devices. They maintain your electrolyte and fluid balance, and they pull waste products out of the blood. When you have decreased kidney function, they are no longer able to perform as well as they should.

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Close-up of vanilla milkshake

Ideas for a Pureed Diet

If you have a health condition or dental problem that prevents you from chewing and swallowing correctly, your doctor may have prescribed a pureed diet. You can use many regular whole foods as well as spices and other add-ins to create flavorful, filling meals.

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Different types of sugar

Sugar Intolerance Diet

Sugar intolerance, also known as dietary fructose intolerance or sugar malabsorption, is a digestive disorder that affects nearly one-third of all adults, according to the website Food Intolerance Diagnostics.

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What Are the Causes of Bloating in Men?

Bloating occurs when the abdomen becomes visibly extended, and may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of increased gas in the abdomen. Increased gas can occur as a result of intestinal infections or intolerances to certain foods.

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fresh raw meat cuts

Primal Diet

In recent years, the popularity of the Paleo diet – an eating plan modeled after the culinary habits of your Paleolithic ancestors – has skyrocketed. The primal diet, the lesser-known cousin of the Paleo diet, follows the same basic principles, but with one major twist.

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Man with indigestion

Foods to Avoid When You Have a Stomach Ulcer

Stomach ulcers are lesions in the stomach, esophagus and small intestine caused by the bacteria Helicobacter pylori (H. pylori). Heredity, age, history of chronic pain, alcohol use, diabetes, stress and smoking are all risk factors for developing stomach ulcers.

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Cold girl drinking tea at home

Menstrual Cramps & Vitamins

Roughly three-quarters of adolescents or women experience pain associated with menstruation, reports PubMed Health. Primary dysmenorrhea -- menstrual cramps -- are caused by muscle contractions in the uterus, which feel like abdominal cramping.

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Foods & Drinks to Avoid With Oral Lichen Planus

Oral lichen planus is a chronic inflammatory disorder of the mouth interior. It usually appears as patches of white streaks and spots that are not painful. More severe cases can involve episodes of sore areas and mouth ulcers. A tissue biopsy may be necessary for diagnosing this condition.

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