Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Magnesium supports a healthy immune system, keeps bones strong, regulates blood sugar, maintains muscle functions and nerves. While your body depends on getting enough magnesium to function properly, getting too much of this mineral has numerous side effects. One of these side effects is an upset stomach.
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As you age, the approximate proportions of different macronutrients your need stays the same but your total caloric needs decrease. Men between 51 and 70 need 2204 calories per day and after 70 need 2054 calories a day. Women's caloric needs decrease from 1978 calories a day from 51 to 70 to 1873 after 70.
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Carbohydrates, protein and lipids are macronutrients that provide the body with calories. Nutrients are required for proper growth, metabolism and most body functions. While both macro and micronutrients are important for good health, macronutrients are necessary in large amounts.
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Protein is an essential nutrient needed to maintain and repair the cells in your body -- it also plays a key role in healthy weight management, according to a review published in 2008 in the “American Journal of Clinical Nutrition.
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While no major studies link high protein intake to kidney disease in healthy people, excess protein does force your kidneys to work harder and can cause problems for people with existing medical conditions. Kidney disease aside, the healthiest diet is a varied one that contains a balance of nutrients.
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Keeping your metabolism high is one of the best ways to lose weight. If you have a high metabolism, you'll be able to break down foods quickly and keep your internal energy stores high. Eating small portions frequently is a great way to keep your metabolism high, but not everyone has the time to eat every few hours.
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In an ideal world, you can kick your feet up and relax for the nine months of your pregnancy to give your changing body a break. In reality, life goes on, even as you progress. During the final weeks of your pregnancy, however, it is important to take it easy.
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When small organic molecules bind together, they form larger molecules called biological macromolecules. Biological macromolecules fall into four categories: carbohydrates, proteins, lipids and nucleic acids. Your body uses carbohydrates, lipids and proteins for energy.
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Inappropriate amounts of calcium during pregnancy may be bad for both you and the baby, but excess calcium can also lead to dire consequences.
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The mineral manganese is essential for normal brain and nerve function and it plays an important role in helping the body form bones, tissue and sex hormones. However, in large doses, this mineral is also potentially toxic.
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Whey is a byproduct formed during the making of cheese. Once thought of as a waste product, whey is today recognized as one of the highest quality sources of protein on the planet. In fact, it features the highest biological value of any protein, meaning it is digested and absorbed more efficiently than other proteins.
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The dietary sodium in table salt is essential to electrical nerve and muscle body functions, but over-consuming sodium is a health risk. When your blood sodium is too high from eating salty foods, your kidneys must work to restore a balance of electrolytes and fluids.
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Niacin, or vitamin B-3, is water-soluble, meaning your body doesn't store it and can flush out excess amounts in your urine. For this reason, you're unlikely to get too much niacin from food alone.
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Refined carbohydrates are made from carbohydrates that are extensively processed and transformed. Foods made from white flour and sugar are refined. Unfortunately, many Americans eat refined carbs on a daily basis.
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Protein is one of the nutrients you need to stay healthy, and it helps provide for the needs of your developing fetus during pregnancy. The 2004 "Journal of Nutrition"
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Seizures are probably not the first side effect you think of when you consider drinking a protein shake. If you develop a seizure after drinking a protein shake you are most likely experiencing a severe allergic reaction, called anaphylaxis.
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It’s sticky, it’s sweet and some folks are repulsed by the taste of it. But for others, black licorice is an alluring indulgence that tempts them to overconsume.
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Protein tablets are a type of dietary supplement that provides supplemental protein. According to “Harrison’s Principles of Internal Medicine,” you should consume 0.36 g of protein daily for every pound of your body weight.
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Calcification is the procedure by which your body deposits calcium in your bones to increase bone density and harden your bones. However, calcification may take place in soft tissue and organs, resulting in hardening of the tissues due to the presence of calcium and causing medical problems.
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Excess calories are the number of calories you consume above the amount you need to fuel daily activities, resting metabolism and exercise. Your body prefers to use certain calorie sources in specific ways.
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