Protein Supplements for Vegetarians
A common concern with people new to a vegetarian diet is how to get sufficient protein without eating meat. However, vegetarians rarely suffer from a protein deficiency.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Whey Protein & Elderly Muscle Wasting
Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr.
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What Are the Benefits of Brown Rice Protein Powder?
Brown rice protein powder has many benefits for health and fitness. It provides a convenient source of protein nutrients for vegetarians and others who follow restricted diets.
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The Pros & Cons of Protein Shakes
Protein shakes appeal to athletes and dieters as an easy way to build muscle or lose weight. Available as pre-mixed, ready-to-drink products and as protein powders to be mixed with water, milk or other fluids, shakes can provide a quick, convenient meal substitute or a supplement to the diet.
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How to Rid the Body of Too Much Yeast
Candida, a form of yeast, is a fungal overgrowth in your system that can cause fatigue, weight gain, joint pain and symptoms similar to irritable bowel syndrome. Candida live in the digestive system, but can break through the wall of the intestine and get into the bloodstream and spread throughout the body.
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What Is Protein Metabolism?
Mention metabolism, and most people think about burning calories, but that’s not all it's about. Metabolism includes everything that happens inside your body to keep you healthy and alive.
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The Protein in Kidney Beans
In the search for good sources of lean protein, don’t overlook kidney beans. They’re an excellent source of protein, and they’re naturally low in fat. The U.S.
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Foods That Increase Protein Synthesis
Protein synthesis occurs constantly in the human body as muscle tissue breaks down and rebuilds. Challenging your muscles with resistance-training workouts incurs more tissue damage, creating an anabolic, or muscle-building, effect.
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A List of Foods That Have Animal Protein
Protein is an essential nutrient for maintaining lean muscle mass and repairing bodily tissues. Complete or high-quality proteins in your diet provide each of the amino acids, or building blocks of proteins, that your body needs to make new proteins.
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Ferritin Rich Foods
The body requires iron to function properly; specifically, it supports the blood in your body and forms the central part of hemoglobin. The foods in your diet supply all the iron that you need--at least that is the theory.
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How to Make Protein Shakes with Raw Eggs
If you enjoy the taste of a raw-egg protein shake before or after your workout, it is important to understand the health risks involved with eating raw eggs. The Centers for Disease Control and Prevention reports that consuming uncooked eggs puts a person at risk of acquiring salmonella.
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How to Make a Good Tasting Protein Shake
Protein shakes are designed to provide large quantities of protein and other nutrients in an easy-to-consume beverage. The high protein content of these shakes makes them ideal for bodybuilders or people who are looking to gain muscle mass.
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A List of Protein Deficiency Diseases
Proteins are substances that are part of cells, tissues and organs throughout the body, according to the Centers for Disease Control.
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Milk & Egg Protein
Whether you get your dietary protein from milk or eggs, consuming protein from these foods is an efficient way to meet your dietary protein -- and amino acid -- needs. The protein in milk varies slightly from protein found in eggs, but advantages and disadvantages exist for each.
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How Does Your Body Produce Too Much Histamine?
The body produces too much histamine when it has an allergic reaction. An allergic reaction is an overreaction of the immune system to certain substances that do not affect most people, according to HealthMad.
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What Foods Are the Main Sources of Protein, Fat & Carbohydrates?
Proteins, fats and carbohydrates provide the calories your body needs for energy, and a healthy diet contains all three. The trick is to find the right balance and to know which foods contain which source of calories.
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Ways to Eat Soy Protein Powder
Whether you are a vegetarian or not, soy is an excellent source of protein. Soy protein powder is made by the separating the soy protein from the soybeans, leaving the powder "nearly carbohydrate and fat-free," and containing up to 95 percent protein, says the Soy Foods Association of North America.
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How to Lose Weight With Protein & Gelatin
Any successful weight-loss routine means watching your calorie intake and getting regular exercise, but a protein-rich diet is also beneficial. Protein makes you feel full longer, keeps levels of blood sugar steady and temporarily boosts your metabolism more than carbs or fats.
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Best Supplements for Protein Synthesis
Protein synthesis means maintaining proper nutrition so that muscles can use dietary amino acids and the proteins to rebuild and repair themselves. Supplements with an anabolic or building effect on muscles increase protein synthesis.
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Whey Protein & Kidney Damage
Whey protein comes from cow’s milk. The process of cow's milk being turned into cheese creates whey protein as a byproduct. Whey protein is a complete and high quality protein, with all the essential amino acids. Whey protein is a natural food substance, but is not 100 percent risk-free.
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